1:1 Sessions & Group Classes
As Pear Projects I offer a range of services for all women.
All my different services are personalised to my clients. Whether you’re someone looking for a challenge on the Power Plate® or a new mum wanting to start exercising safely after birth, or perhaps you’re wanting to keep fit and well during your pregnancy! My specialism and expertise is in women looking for a safe core and pelvic floor workout but of course I look after a wide range of women within my business.
All 1:1 and 2:1 sessions take place at my private Pear Projects Studio (unless privately arranged) and most offerings incorporate the use my Pro6 Power Plate® (although not all such as some Holistic Core Restore® programmes and all pregnancy work). I am based in the village of Pitstone serving women in and around Tring, Leighton Buzzard and Berkhamsted. You can find out more below….
Power Plate® training at Pear Projects Studio is open to all women. I offer 30 minute or 45 minute sessions.
Power Plate® Post Natal and Beyond sessions work with specifically with new mums & their amazing post pregnancy & birthing body. I offer 30 minute and 45 minute sessions.
Pregnancy exercise sessions start from the end of your first trimester all the way up to the birth of your child! These can be 30 minute or 45 minute sessions and are totally bespoke to how you are feeling when you arrive. Totally exhausted, let’s connect to that core and stretch out… feeling energised (!) and up for a sweaty one… we can do that too!
Mums- HIIT classes are small group sessions ONLINE and IN STUDIO (The Studio in Leighton Buzzard) aimed at providing mums and all women a low impact fat burning class. Ideal for all abilities we have fun whilst getting really sweaty. Theses class are a NO JUMP ZONE and welcome ALL women – so although advertised as a mainly post natal class I have many women join who have no children right through to those that have Grandchildren!
For more information on the extensive Holistic Core Restore® options please click here.
For more information on massage treatments please click here Massage.