The period of pregnancy in a woman’s life is so special, and it is a privilege for me to be able to support my pregnant clients throughout it. I’ll help as you adapt and thrive whilst growing human life!
I offer 1:1 and 2:1 pregnancy training sessions at my Pear Projects Studio. Theses sessions will all start with a thorough pre-screening so I know exactly how your pregnancy is progressing and where you’re body is at. I keep the session length to 30 or 45 minutes so as to get in a decent workout in without exhausting you. We can bespoke each session, working to keep you strong, fit and connected to your body, but also pain, ache free and mobile. We can start sessions after your first trimester is over right up until you are due to give birth. I use functional exercise with the aim of keeping ‘mummy movement patterns’ always in mind. You can bring older children with you but pregnancy is a tough time and I suggest you try and find childcare for your sessions if you can, simply so you can enjoy a bit of time to focus on yourself and bump.
The sessions will provide the following;
Keep and maintain your fitness whilst working out in a safe and productive manor.
Preparing your body for the massive event of giving birth!
Help to work against ‘detrimental’ postural changes that often occur to the body during pregnancy.
Helping to set the body up for the post natal period.
Keeping the core and pelvic floor as strong and connected as possible.
Helping you to feel confident during a time when your image is not completely in your control!
Help to boost you energy and stretch out your busy body!
Providing a supportive and friendly environment in which to work up a good sweat whilst knowing that you and your baby are safe.
Want some sessions?
Price for 30 min sessions:
4 Sessions – £90
6 Sessions – £135
8 sessions – £180
10 sessions – £225
12 sessions – £270
Price for 45 min sessions:
4 Sessions – £134
6 Sessions – £201
8 Sessions – £264
10 Sessions – £335
12 Sessions – £402