The period of pregnancy in a woman’s life is so special, and it is a privilege for me to be able to support my pregnant clients through it. I’ll help as you adapt and thrive whilst growing human life!
I offer 1:1 and 2:1 pregnancy training sessions at my Pear Projects Studio. Theses sessions will all start with a thorough pre-screening so I know exactly how your pregnancy is progressing and where you’re body is at. I keep the session length to 30 or 45 mins so as to get in a decent workout without exhausting you. We can bespoke each session, working to keep you strong, fit and connected to your body, but also pain, ache free and mobile.
The sessions will provide the following:
Keep and maintain your fitness whilst working out in a safe and productive manor.
Preparing your body for the massive event of giving birth!
Help to work against ‘detrimental’ postural changes that often occur to the body during pregnancy.
Helping to set the body up for the post natal period.
Keeping the core and pelvic floor as strong and connected as possible.
Helping you to feel confident during a time when your image is not completely in your control!
Help to boost you energy and stretch out your busy body!
Providing a supportive and friendly environment in which to work up a good sweat whilst knowing that you and your baby are safe.
Want some sessions?
Where: Pear Projects Studio or your house (the cost is higher for a home visit).
Price for 30 min sessions:
4 Sessions – £90
6 Sessions – £135
12 sessions – £270
Price for 45 min sessions:
4 Sessions – £134
6 Sessions – £201
12 Sessions – £402
