Created with your wellbeing in mind, this session offers an opportunity to step away from the demands of daily life and focus on yourself.
Sweat | Stretch | Sound begins with a gentle low impact HIIT class to get us all sweaty, followed by a simple guided stretch session helping to release tension and ease the body. You’ll then be immersed into a deeply relaxing sound session with Aatma from Soul’s Circle, an hour of soothing vibrations designed to calm the mind and restore balance.
We’ll close with an optional informal mingle, where you can connect with others over a glass of fizz, so grab your friend and come along!
Sunday 17th January
2-5pm
Pitstone Pavilion, Marsworth Rd LU7 9AP
£55
Please bring your own yoga/workout mat and plenty of cosy layers to keep warm during the sound bath.
Please note that this session is sadly not ideal for pregnant women or those who have had very recent metal implants.
