A holistic approach to female centric massage offered as;
45 min bespoke massage
60 min bespoke massage
75 min pregnancy massage for the second & third trimesters
60 or 90 min post natal specific massage + consultation
75 min abdominal scar massage for c – sections, hysterectomy and other abdominal scars
Having worked for so long with women it became clear that to help support my movement clients fully, and give them the best results I could, soft tissue/massage skills would become a fantastic string to my bow. My Level 3 Sports Massage certificate alongside advancing my knowledge with extra and specific training in pregnancy, post natal and abdominal scar massage enables this. I want to help clients to;
Feel looser and more mobile all over.
Relieve pain, aches and tension.
Reduce anxiety and stress.
Help create better sleep.
Increase flexibility and movement throughout the whole body.
Help you to go about your day with more ease.
Support you during or after pregnancy.
Help support a healing diastasis recti.
Help recovery after injuries or accidents.
Get the best performance out of your body in general life or during your favourite sporting hobby.
Help the appearance, recovery, ‘stuckness’, numbness and flexibility of your abdominal scar.
Help you relax!
When thinking about sports massage most people think you have to be an athlete to partake as the client and if you do book one it must be really painful to fix the aches, pains or issues you have! The more pain – the better!
Now first things first – if you think of sports massage as just a massage that is there to help create better mobility, circulation, ease tension, aches, pains, aid posture, helping us function better and feel more relaxed, you can soon see it is actually for EVERYONE! My aim it to help you move more easily whilst creating a lovely relaxing atmosphere so you can recharge.
I won’t bore you with the science of it but a sports massage should NEVER hurt – we need to tap into your parasympathetic nervous system so we want to avoid ‘pain’ to get the most beneficial results! If we can do that we’ll help your overall health and wellbeing whilst hopefully easing the issue you came with!
Sports massage can really help those day to day aches all the way through to supporting rehabilitation out of an injury or illness, to help prep for a sporting event, or just keep you feeling great!
I offer general massages for women only and as 45 minutes or 60 minutes, with the option to purchase a 3 massage package to help you really invest in your wellness.
I offer a 75 min pregnancy specific massage AND a 90 min post natal specific massage experience.
I also provide specialist 75 min treatments for women with abdominal scars. These are best purchased in packages of three.
Within your first appointment we’ll chat through the thorough pre screening form which I will need you to have filled out prior to booking your time slot with me. You can find a link for this form below. This might seem unusual but this is more than a relaxing salon massage and it’ll help me give you the best treatment I can and make sure I am indeed the correct practitioner for you before we even met – it’ll also create more hands on time! Expect to spend 5-15 mins of the first session finishing this as it could include a postural assessment, perhaps a look at your gait and maybe some range of motion tests or even photos. Due to this I will always encourage you to start with a 60 min booking. In any subsequent sessions this won’t take as long as we check in with how you’ve been getting on!
What you might also find unusual is that I always take payment prior to meeting you (unlike most beauty salons or spas). There are several reasons for this but the main one is becuase as soon as you send through your screening form I am working on your treatment plan, which is bespoke for each client, and each session.
Prices and treatment options…
45 mins of bespoke massage: £47
3 x 45 mins: £126.90 (10% discount)
60 mins of bespoke massage: £57
3 x 60 mins: £153.90 (10% discount)
The Pregnancy Massage (75 mins)
Welcome to a gorgeous massage dedicated to your pregnant body. We’ll take our to time to provide a lovely massage easing out tension, worry, aches and pains with specially learnt techniques keeping you and baby comfy, relaxed, nurtured and safe. The perfect way to recharge, rest and feel rejuvenated during your second and third trimesters. We’ll screen you deeply before we meet and chat through how you are on the day, delivering a bespoke experience for you and your baby.
This treatment is a perfect gift for a loved one expecting a baby, please email me (email@example.com) to arrange an email voucher – T&C’s will still apply.
The Post Natal Massage & Consultation (90 min)
This deluxe post natal package is 90 mins of ‘you time’. It contains a blissful 60 minute (ish) bespoke massage tackling the post natal body ‘hot spots’.
We’ll also do …
- A postural assessment.
- A thorough core and Diastasis Recti assessment.
- ‘Easy to follow and do alongside a new baby’ guidance on core & pelvic floor reconnection & strengthen.
- Yummy easy to follow home-care to ease any stiff joints or other issues.
The massage might including the tummy, the shoulders & neck, maybe the legs and feet or forearms – whatever you need. It’ll take a relaxing holistic approach whilst helping with the typical aches, pains and stiffness that come after pregnancy and giving birth. This deluxe care package can be done a few weeks after giving birth vaginally and I like to leave it about 12 weeks with a c-section to help you feel more comfortable with any laying on your front. Your new baby can come too, giving you the flexibility to come without needing to arrange childcare!
If you want to give this as a wonderful gift to a new mum please email me (firstname.lastname@example.org) to arrange an email voucher – T&C’s will still apply.
Abdominal Scar Massage (75 mins)
£67 or £180.90 for 3
Come along for a 75 min appointment dedicated to you and your abdominal scar.
We’ll take our time to help you relax whilst soothing any aches, pains, restrictions, numbness, appearance or stiffness you’re experiencing. Prior to our session I will deeply screen you, followed by a thorough check in upon arrival. At this point we’ll figure out what needs the most attention, sometimes working far away from your scar… sometimes very close or even on the scar. These specially acquired techniques help the body as a whole, not just at the location of your scar and often lead to the whole body feeling wonderful. It is HIGHLY advised you invest in at least 3 treatments to benefit fully. I’d recommend putting your appointments every 1-3 weeks. Instalment options available upon request but 10% discount is added if 3 are purchased together.
The above prices include all the thorough pre screening, postural assessments, a lovely bespoke massage and any aftercare deemed useful to your overall wellness. Please note sessions expire after 90 days (including packages unless previously agreed). Please note I work to a strict 24 hour cancellation policy.
How to book?
Start the booking process by completing part 1 of the pre-screening here. This will then be looked through thoroughly and will prompt me to message with appointment time options. Please make sure to select the correct appointment type as the questions do change depending on what you choose.
We then discuss the best time for your visit. Once you are booked in your confirmation email will include a ‘pay here’ button. Please note payment secures your appointment and must be paid for in advance.