‘Our unique and ground-breaking ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy up to 12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus’
http://www.holisticcorerestore.com
HCR® Every Woman is our most popular & foundation course. I offer this amazing course as 6, 8 or even as the 12 week option too. I currently offer this programme in a 1:1 or 2:1 setting, online or face to face. I work to provide a calming, relaxing environment in which to focus on yourself! I mostly work 1:1 to give you my full attention and bespoke programming.
The beautiful course is my most popular offering and aims to strengthen and connect not just the core and pelvic floor system but really the entire body! Thousands of women have gone through our Every Woman programme since is started in 2013 with a complete reboot for 2023! The Holistic Core Restore® Every Woman course is where it all begins, and it is suitable & beneficial for almost everyone! If you are pregnant you can do this course too. If you have a grade 2 or above level prolapse you can again do this course however I normally signpost most of my POP clients to my POP support programme which is just superb for helping you.
Each participant completes a pelvic floor, core and general health questionnaire online before the first week which clarifies that Holistic Core Restore® is indeed the right place for you. The thorough questionnaire also helps me to understand more clearly what you’re dealing with day-to-day and what your specific needs and aims are for our time together. If I feel I’m currently not right for you I will point you in the right direction whether that be to your GP or a fantastic Women’s Health Physio.
As standard you are provided with your own Holistic Core Restore® kit (like above) and in each session I will guide you through a set of carefully crafted exercises using its contents. The Holistic Core Restore® kit provided as part of the purchase of the course contains bands, balls and access to the amazing and supportive online portal which contains all our nutritional support and videos to follow along with at home between our sessions.
The exercises programmed for you during the course utilise the simple action of breathing to magnify the connection to the pelvic floor muscles and abs, making it a focused yet calming place to work with the body. The functional movement vocabulary used are not just the simple ‘lift and squeeze’ method of old (a kegel) and are there to help reconnect and strengthen the core and pelvic floor in motion just like every other muscle group can be. It is also nice to know that the exercises created by Jenny Burrell for Holistic Core Restore® which I then craft together and adapt for you have all been approved by leading women’s physiotherapists! As coaches we are also in constant contact with out clinic lead physiotherapist who joins Jenny Burrell at our coaches annual training days – keeping us at the front of all research, education and industry developments. Us coaches work as a team of women across the UK (and beyond) to support and empower other women – I have been a coach since 2013 (almost the very first intake) and I am here and ready to support you in your journey to a stronger, more controlled, powerful body.
Is this course right for you?
Do you want or need to learn more about your Pelvic Floor, Core and overall health?
Are you post natal & want to take charge of your own recovery & feel great post partum?
Do you, or have you ever, experienced a leak of urine especially when jumping, exercising, laughing or sneezing?
Do you struggle to hold on to gas or a bowel movement?
Do you want to strengthen your core or pelvic floor and reconnect with it?
Do you suffer with back pain that you’ve been told it is due to a ‘weak core’?
Do you worry about the aesthetics of your post pregnancy tummy or know you have a diastasis recti?
Have you been told you have a prolapse and ‘do your Pelvic Floor exercises’ has been given as part of your management strategy?
Do you want to start to feel back in control and begin to exercise safely after having children (even if you’re not newly post natal)?
Are you peri or menopausal and want to look after your body as you head into this fabulous next life phase?
Do you ever have to go to the toilet ‘just in case’?
Do you have an urge to use the bathroom and then HAVE to go?
Do you sometime have an urge to go for a wee straight away again or sometime leak after you think you’re finished?
Do you take part in, or enjoy, high impact exercise (such as running) and want to look after your body to perform well and keep your pelvic floor and core strong?
Have you had a c-section birth or gynaecological surgery and want to start moving safely?
… … If so then yes!!
Pricing
All pricing includes 1:1 programming, your kit, online access and ongoing support between the sessions.
‘Gold 60 minutes’ £380 – includes 6 x 60 mins sessions and 1 x 60 min massage.
‘Gold 45 minutes’ £383 – includes 8 x 45 mins sessions and 1 x 60 min massage.
‘Standard 60 minutes’ £322 – includes 6 x 60 mins sessions.
‘Standard 45 minutess’ £325 – includes 8 x 45 mins sessions.
Venue: Pear Projects Studio in Pitstone, online or at your house (higher charge applicable – please see below).
1:1 course at your house/venue: Please message to be given a quote.
Paying across 1, 2 or even 3 instalments available.
TO GET BOOKED ON
Please email me by clicking ‘here’ & I will send you access to our thorough pre screening form.
I will then check this form carefully and reply with any further questions & diary options then payments details. Any worries, questions or further details needed please feel free to ask using the ‘here’ button above.
T&CS:
Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place – if in a group they can not be transferred unless arranged privately at an extra cost. In the case of having to cancel a 1:1 session you must notify me with 24 hours notice, thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know outside this time frame the session can be rescheduled. Your sessions expire after 90 days.
Pear Projects 