Female Health, Fitness & Massage
from Pear Projects
Pear Projects, owned and run by me (Sarah), brings Female Health, Fitness & Massage to the women of the Tring, Leighton Buzzard and Berkhamsted areas. There are several different ways in which this is achieved; as a Power Plate® instructor (for all abilities but specifically post natal women), as an ante and post natal fitness specialist, as a Holistic Core Restore® coach (specialist in all things core & pelvic floor health/fitness) & also as a level 3 sports massage therapist with extended training in pregnancy, post natal & abdominal scar massage.
Come and use my Power Plate® I’ll meet you wherever your fitness is and push you safely and effectively at my private studio using this fabulous piece of kit. I’m also specially trained to help pregnant women enjoy a powerful, strong and healthy pregnancy through safe exercise. I’m an expert in post natal recovery but really enjoy working with women through every life phase utilising low impact exercise.
Come and enjoy a selection of massage treatments. I offer a holistic approach to sports massage, meaning I try and provide a warm, comfortable and relaxing experience that leaves your body feeling better! I also offer safe pregnancy massage, post natal massage and specialist abdominal scar massages (helping to create more comfortable tummy scars).
Holistic Core Restore® offers a range of revolutionary programmes for women of all ages that want or need to strengthen their pelvic floor and entire core system. I have been a coach since 2013 & can help you feel more confident and comfortable with your body. I work closely with local women’s health physiotherapist and specialise in this area of fitness/wellness and recovery.
