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Female Health, Fitness & Massage

from Pear Projects

Pear Projects, owned and run by me (Sarah), brings Female Health, Fitness & Massage to the women of the Tring, Leighton Buzzard and Berkhamsted areas. There are several different ways in which this is achieved; as a Power Plate® instructor (for all abilities but specifically post natal women), as an ante and post natal fitness specialist, as a Holistic Core Restore® coach (specialist in all things core & pelvic floor health/fitness) & also as a level 3 sports massage therapist with extended training in pregnancy, post natal & abdominal scar massage.

Find out more

My happy face as it’s my studios SEVENTH BIRTHDA My happy face as it’s my studios SEVENTH BIRTHDAY TODAY! I can’t believe I’ve been working out of my little studio space for 7 whole years! I’m so lucky! I’ll celebrate by cleaning it 🤣🙄 Have you ever visited?? Sarah x x
Despite appearances Florence is still unwell. No d Despite appearances Florence is still unwell. No doubt there will be disruption to sessions this week so please keep a look out for a message from me 💜 I’m so sorry - the reality of being a working mum I guess. Sarah x x
My babe isn’t 100% which means between my client My babe isn’t 100% which means between my clients & I we decided to cancel. I’m so grateful that my clients are so understanding 👍🏻
Back to work today after basically two weeks off! Back to work today after basically two weeks off! I didn’t realise how much I needed a break. I think because I’m working much less than pre Flo I didn’t or couldn’t take a break but it’s been dreamy and just what I mentally and physically needed. A proper recharge & a good reminder that we all need to reset every now and then! I’m looking forward to seeing new and old clients this week 🤍
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Fitness

Come and use my Power Plate® I’ll meet you wherever your fitness is and push you safely and effectively at my private studio using this fabulous piece of kit. I’m also specially trained to help pregnant women enjoy a powerful, strong and healthy pregnancy through safe exercise. I’m an expert in post natal recovery but really enjoy working with women through every life phase utilising low impact exercise.

Massage

Come and enjoy a selection of massage treatments. I offer a holistic approach to sports massage, meaning I try and provide a warm, comfortable and relaxing experience that leaves your body feeling better! I also offer safe pregnancy massage, post natal massage and specialist abdominal scar massages (helping to create more comfortable tummy scars).

Holistic Core Restore®

Holistic Core Restore® offers a range of revolutionary programmes for women of all ages that want or need to strengthen their pelvic floor and entire core system. I have been a coach since 2013 & can help you feel more confident and comfortable with your body. I work closely with local women’s health physiotherapist and specialise in this area of fitness/wellness and recovery.

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