I am very proud to be a Holistic Core Restore® coach. The ever evolving skills and education enables me to deliver the revolutionary programmes offered by Holistic Core Restore® in the Tring, Berkhamsted and Leighton Buzzard areas.
Holistic Core Restore® is the brainchild of Jenny Burrell and provides all women a place to connect with, and strengthen their entire core and pelvic floor system. There are many programmes available to target EVERY woman at ANY stage of her life – so scroll down and click on the option that makes the most sense to you! Any questions, or unsure please feel free to message me and we’ll discuss your aims, and my options to help support you!
Holistic Core Restore® EVERY WOMAN is our signature course and where it all began for me way back in 2013! Join me for 6, 8 or 12 weeks of amazing functional exercise to reconnect and strengthen the core, pelvic floor and really the entire body. Suitable for most women we screen you deeply and thoroughly and then go from there, making sure we are working to your needs and aims. I offer this course 1:1, 2:1 and also online.
As I luckily own my own My7 Power Plate® at my studio I can also offer out the EXPRESS option of EVERY WOMAN (our signature offering). These sessions might be exactly what you need whilst providing all of the excellence of Every Woman and Power Plate® training combined – we can chat through this option together.
Holistic Core Restore® Hysterectomy RECOVERY is a divine 9 session programme, comprised of a 60 minute massage & 8 weeks of progressive exercise bespoke to you. We’ll work to bring you back to your body; whilst recovering from abdominal surgery. Starting slowly and with focus we’ll reconnect and build strength & fitness along the way. Expect weekly homework dedicated to your personal journey.
A separation of the tummy muscles post pregnancy or injury is very common but can cause many issues. Our DIASTASIS HEALING course enables me to create a bespoke set up to help heal it, and get the tummy working, looking and feeling better again!
Holistic Core Restore® POP Support is a wonderful course tailored to your specific symptoms of Pelvic Organ Prolapse. I will adapt our sessions to support any current treatment plan for example if you are post surgery repair, await surgery, awaiting a pessery fitting or living with a prolapse and wanting to exercise safely. This is a 1:1 bespoke set up and I’ll programme to your aims to get you moving safely and well!
Holistic Core Restore® Rel-Ease is my favourite session to offer! This is an online workshop often held on a Sunday night and it’s 45-60 minutes of easy to follow mobility movements, simple stretches and calming breathing & relaxation, leaving us all feeling relaxed and rejuvenated! As it is hosted on Zoom you can join in your pjs and still get a wonderful experience from my studio to your home.
Pear Projects 