‘Our unique and ground-breaking 6/12 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy up to 12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus’
HCR® Every Woman is our most popular & foundation course. I offer this amazing course as 6, 8 or even as the 12 week option too. This programme can be done 1:1, 2:1 or in small groups, online or face to face providing a calming, relaxing environment in which to focus on yourself! I mostly work 1:1 to give you my full attention and bespoke programming but do keep an eye out for the once a year small group.
The beautiful course is my most popular offering and aims to strengthen and connect not just the core and pelvic floor system but really the entire body! Thousands of women have gone through our Every Woman programme since is started in 2013 and you can read some of the science & amazing testimonials here. The Holistic Core Restore® Every Woman course is where it all begins, and it is suitable & beneficial for almost everyone! If you are pregnant you can do this course but I will always suggest you head over to the specifically built Bump programme instead. If you have a grade 2 or above level prolapse you can again do this course however I normally signpost most of my PoP clients to our Recovery programme which is just superb for helping you.
Each participant completes a pelvic floor, core and general health questionnaire online before the first week which clarifies that Holistic Core Restore® is indeed the right place for you. The thorough questionnaire also helps me to understand more clearly what you’re dealing with day-to-day and what your specific needs and aims are for our time together. If I feel I’m currently not right for you I will point you in the right direction (whether that be to your GP or a fantastic Women’s Health Physio such as Becky Aston, Jo Dyson, Gemma West, Delinda Goddard, Sarah Marsh or Emma James).
As standard you are provided with your own Holistic Core Restore® kit (as above) and in each session I will guide you through a set of carefully crafted exercises using its contents. The Holistic Core Restore® kit provided as part of the purchase of the course contains bands, balls, a detailed booklet and access to the amazing and supportive online portal (which also contains all our nutritional support). The exercises of the course utilise the simple action of breathing to magnify the connection to the pelvic floor muscles and abs, making it a focused yet calming place to work with the body. The functional movement vocabulary used on the course are not just the simple ‘lift and squeeze’ method of old (a kegel) and are there to help reconnect and strengthen the core and pelvic floor in motion just like every other muscle group can be. It is also nice to know that the exercises created by Jenny Burrell for Holistic Core Restore® which I then craft together and adapt for you have all been approved by leading women’s physiotherapists! As coaches we are also in constant contact with out clinic lead, the fabulous, Michelle Lyons who joins Jenny Burrell at our coach biannual training days – keeping us at the front of all research, education and industry developments. Us coaches work as a team of women across the UK (and beyond) to support and empower other women – I have been a coach since 2013 and I am here and ready to support you in your journey to a stronger, more controlled, powerful body.
Is this course right for you?
Do you want or need to learn more about your Pelvic Floor, Core and overall health?
Are you post natal & want to take charge of your own recovery & feel great post partum?
Do you, or have you ever, experienced a leak of urine especially when jumping, exercising, laughing or sneezing?
Do you struggle to hold on to gas or a bowel movement?
Do you want to strengthen your core or pelvic floor and reconnect with it?
Do you suffer with back pain that you’ve been told it is due to a ‘weak core’?
Do you worry about the aesthetics of your post pregnancy tummy or know you have a diastasis recti?
Have you been told you have a prolapse and ‘do your Pelvic Floor exercises’ has been given as part of your management strategy?
Do you want to start to feel back in control and begin to exercise safely after having children (even if you’re not newly post natal)?
Are you peri or menopausal and want to look after your body as you head into this fabulous next life phase?
Do you ever have to go to the toilet ‘just in case’?
Do you have an urge to use the bathroom and then HAVE to go?
Do you sometime have an urge to go for a wee straight away again or sometime leak after you think you’re finished?
Do you take part in, or enjoy, high impact exercise (such as running) and want to look after your body to perform well and keep your pelvic floor and core strong?
Have you had a c-section birth or gynaecological surgery and want to start moving safely?
… … If so then yes!!
Venue: Pear Projects Studio in Pitstone OR your house (higher charge applicable – please see below). I offer an online option too but please be aware I will always want to try and want to meet you in person at least for the first session & if we can again at the end. If you are not local I ask for about 30 minutes of your time before or during our first session allowing me to do a few simple screening techniques and checks ahead of building your bespoke programme. My online sessions are hosted on zoom so you will need a free account too.
Please note all 2:1 face to face sessions are currently suspended due to social distancing being impossible for 3 women in my studio.
1:1 course at your house/venue: £378 flat fee, plus travel time (charged at £10 per 15 mins of travel) & 44p per mile from my house to yours and back. This option does not include a massage.
Paying across 1, 2 or even 3 instalments available.
Next Small Group Information
TBC due to Covid 19.
Small Group Venue: Becky Aston Physiotherapy, The Cottage, Ashlyns Hall, Chesham Rd, Berkhamsted, HP4 2ST
Price*: £157 per person.
Paying in 1, 2 or even 3 instalments available.
* Prices include your kit, homework, ongoing access to the online portal, treats and bespoke support! I operate a strict 24 hour cancellation policy and we have 3 months to complete your course.
TO GET BOOKED ON
Please email me by clicking ‘here’ & I will send you access to our thorough pre screening form.
I will then check this form carefully and reply with any further questions or diary options then payments details. Any worries, questions or further details needed please feel free to ask using the ‘here’ button above.
Every Woman Phase 2
Have you completed Holistic Core Restore® Every Woman with me? Perhaps you want to refocus and to get back on the wagon or maybe you’re ready for a new challenge or to continue the work of phase one!?
Come and join me for Holistic Core Restore® Every Woman Phase 2!
Welcoming Every Woman graduates we now push ourselves, revisit and build on all the skills we learnt in a fabulous additional 6 weeks, all from the comfort of your own home or with me face to face!
You receive a weekly progressive, simple yet effective workout led by the course create Jenny Burrell (just like your previous homework). These videos all focus on your core and of course your pelvic floor. I then will build on this and support you via whatsapp, provide you with a weekly additional workout or focus, support and of course motivation to get ‘on the wagon’ and stay there! If you wish to go for the face to face option you get all of the above AND 6 x 30 minute low impact pelvic floor and core safe HIIT sessions or Rel-Ease (relaxation & stretching) sessions depending on what you need that day.
This programme has been built specifically for past clients, no matter when you finished your original Every Woman course with me!
If it’s been a while since you did your initial 6 weeks I will rescreen you to make sure everything is suitable and provide you with access to our sparkly new online portal FULL of amazing short videos, workouts, tips, stretches and recipes!
When: If opting for online so you can start whenever you like! If you wish to do face to face message me here and let’s get our diaries synced.
£90 (Online only) if purchased within 2 weeks of completing HCR® Every Woman Phase 1, £100 thereafter.
£195 gives you access to the online element and 6 x 30 mins sessions face to face at my studio.
How to book: Please make contact via email (firstname.lastname@example.org) to enquire and be sent the thorough pre screening form again if it’s been a while. Please feel free to ring me to chat about anything (find all that information on how to do that on the contacts page).
Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place – if in a group they can not be transferred unless arranged privately at an extra cost. In the case of having to cancel a 1:1 session you must notify me with 24 hours notice, thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know outside this time frame the session can be rescheduled. Your sessions expire after 90 days.