‘Our unique and ground-breaking 6/12 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy up to 12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus’
HCR® Every Woman is our most popular & foundation course. I offer this amazing 6 week (12 week option available too) programme 1:1, 2:1 or in small groups, providing a calming, relaxing environment in which to focus on yourself!
The course aims to strengthen and connect not just the core and pelvic floor system but really the entire body! Thousands of women have gone through our Every Woman programme since is started in 2013 and you can read some of the science & amazing testimonials here. The Holistic Core Rsetore® Every Woman course is where it all begins, and it is suitable & beneficial for almost everyone! If you are pregnant you can do this course but we suggest you head over to the specifically built Bump programme instead. If you have a higher level prolapse you can again do this course however I normally signpost most of my PoP clients to our Recovery programme which is just superb for helping you.
Each participant completes a pelvic floor, core and general health questionnaire online before the first week which clarifies that the Holistic Core Restore® is indeed the right place for you. The thorough questionnaire also helps me to understand more clearly what you’re dealing with day-to-day and what your specific needs and aims are for our time together. If I feel I’m currently not right for you I will point you in the right direction (whether that be to your GP or a fantastic Women’s Health Physio such as Becky Aston, Jo Dyson, Gemma West, Delinda Goddard, Sarah Marsh or Emma James).
As standard you are provided with your own Holistic Core Restore® kit (as above) and each session I will guide you through a set of carefully crafted exercises using its contents. The Holistic Core Restore® kit provided as part of the purchase of the course contains bands, a ball, detailed booklet and access to the amazing online portal (which also contains all our nutritional support). The exercises of the course utilise the simple action of breathing to magnify the connection to the pelvic floor muscles and abs, making it a focused yet calming place to work with the body. The functional movement vocabulary used on the course are not just the simple ‘lift and squeeze’ method of old (a kegel) and are there to help reconnect and strengthen the core and pelvic floor just like every other muscle group can be. It is also nice to know that the exercises created by Jenny Burrell for Holistic Core Restore® have all been approved by leading women’s physiotherapists! As coaches we are also in constant contact with out clinic lead, the fabulous, Michelle Lyons who joins Jenny Burrell at our coach biannual training days – keeping us at the front of all research, education and industry developments.
Is this course right for you?
Do you want to learn more about your Pelvic Floor, Core and overall health?
Are you post natal and want to take charge of your own recovery & feel great post partum?
Do you, or have you ever, experienced a leak of urine when jumping, exercising, laughing or sneezing?
Do you struggle to hold on to gas or a bowel movement?
Do you want to strengthen your core or pelvic floor and reconnect with it?
Do you suffer with back pain that you’ve been told is due to a ‘weak core’?
Do you worry about the aesthetics of your post pregnancy tummy or know you have a diastasis recti?
Have you been told you have a prolapse and ‘do your Pelvic Floor exercises’ has been given as part of your management strategy?
Do you want to start to feel back in control and begin to exercise safely after having children (even if you’re not newly post natal)?
Are you peri or menopausal and want to look after your body as you head into this fabulous next life phase?
Do you ever have to go to the toilet ‘just in case’?
Do you have an urge to use the bathroom and then HAVE to go?
Do you take part in, or enjoy, high impact exercise (such as running) and want to look after your body to perform well and keep your pelvic floor and core strong?
Have you had a c-section birth or gynaecological surgery and want to start moving safely?
… … If so then yes!!
Venue: Pear Projects Studio in Pitstone OR your house (higher charge applicable – please see below). I offer an online option too but please be aware I will always want to try and want to meet you in person at least for the first session & if we can again at the end. If you are not local (or you are joining me during the covid -19 outbreak) I ask for about 30 minutes of your time prior to our official first session allowing me to do a few simple screening techniques and checks ahead of building your bespoke programme. My online sessions are hosted on zoom so you will need a free account too.
1:1 course at your house/venue: £378 flat fee, plus travel time (charged at £10 per 15 mins of travel) & 44p per mile from my house to yours and back. This option does not include a massage.
Paying across 1, 2 or even 3 instalments available.
Next Small Group Information
Wed 22nd April – 27th May 2020 (6 weeks)
7.45-8.45pm (adults only)
Small Group Venue: Becky Aston Physiotherapy, The Cottage, Ashlyns Hall, Chesham Rd, Berkhamsted, HP4 2ST
Price*: £157 per person.
Paying in 1, or even 3 instalments available.
* Prices include your kit, homework, ongoing access to the online portal, treats and bespoke support!
TO GET BOOKED ON
Please email me by clicking ‘here’ to get access to our thorough pre screening form.
I will then check this carefully and reply with any further questions or the payments details. Any worries, questions or further details needed please feel free to ask using the ‘here’ button above.
Additional online 6 weeks (phase 2)
£90 if purchased within 2 weeks of completing HCR® EW Phase 1. £100 thereafter.
Please click here for more information on Every Woman Phase 2/returners.
How to book: Please make contact via email (firstname.lastname@example.org) to be sent the thorough pre screening form which starts the booking process off. Please feel free to ring me to chat about anything (find all that information on how to do that on the contacts page). Payment comes AFTER THE COMPLETION OF THE QUESTIONNAIRE.
Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place – if in a group they can not be transferred unless arranged privately at an extra cost. In the case of having to cancel a 1:1 session you must notify me with 24 hours notice, thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within this time frame the session can be rescheduled. Your session expire after 90 days.