Holistic Core Restore® Express

Holisitc Core Restore® Express is a fantastic string to the Pear Projects bow – all the amazing connection, strengthening, education and support that is provided in the Holistic Core Restore® Every Woman 6 week course but incorporating Whole Body Vibration using my Power Plate® Pro 6!

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The 1:1 6, 8 or 12 week course works with the exercises offered in the Holistic Core Restore® Every Woman programme that are specifically designed to reconnect and strengthen the pelvic floor and core, yet for Holistic Core Restore® Express these are modified and performed on the Power Plate®. My Holistic Core Restore® Express is here to help provide strength and connection to the pelvic floor, restore the core, work on your mobility and flexibility all whilst toning the entire body!

As Holistic Core Restore® Express uses the Power Plate® it can produce great results in less time. Whilst using a Power Plate® you can burn more calories, strengthen your muscles (not just the pelvic floor and core), massively boost blood flow to the whole body, all whilst increasing bone density, flexibility and mobility. The whole body vibrations created by the platform of the plate provide ALL this by the muscles having to contract really really quickly! If you are after more science about how the Power Plate® gets faster results… check out the Power Plate® website!

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As Holistic Core Restore® Express is delivered 1:1 we progress at your bodies pace and work in a totally focused way all whilst being time efficient! You are provided with the amazing contents of the Holistic Core Restore® homework kit made up of balls, bands and booklet alongside access to our Every Woman online portal with more exercise and nutritional information. The online portal and the kit make it easy to practice a few simple and time easy exercises at home, off a Power Plate® if you don’t have one OR on it if you do, making this course an option to everyone!

This course is delivered at my Pear Projects Studio, however if you are lucky enough to own your Power Plate® I’d be happy to travel to you (for a slightly higher price).

 Is this course right for you?

Do you want or need to learn more about your Pelvic Floor, Core and overall health?

Are you post natal & want to take charge of your own recovery & feel great post partum?

Do you, or have you ever, experienced a leak of urine especially when jumping, exercising, laughing or sneezing?

Do you struggle to hold on to gas or a bowel movement?

Do you want to strengthen your core or pelvic floor and reconnect with it?

Do you suffer with back pain that you’ve been told it is due to a ‘weak core’?

Do you worry about the aesthetics of your post pregnancy tummy or know you have a diastasis recti?

Have you been told you have a prolapse and ‘do your Pelvic Floor exercises’ has been given as part of your management strategy?

Do you want to start to feel back in control and begin to exercise safely after having children (even if you’re not newly post natal)?

Are you peri or menopausal and want to look after your body as you head into this fabulous next life phase?

Do you ever have to go to the toilet ‘just in case’?

Do you have an urge to use the bathroom and then HAVE to go?

Do you sometime have an urge to go for a wee straight away again or sometime leak after you think you’re finished?

Do you take part in, or enjoy, high impact exercise (such as running) and want to look after your body to perform well and keep your pelvic floor and core strong?

Have you had a c-section birth or gynaecological surgery and want to start moving safely?

… … If so then yes!!

If you are pregnant or suffering with degree 2 or higher of prolapse Power Plate® isn’t for you right now, but don’t panic… book yourself in to the Bump or normal Every Women offerings instead.

How to book you place?

Price: £318 for 6 x 60 minute sessions OR 8 x 45 minutes sessions ONLINE or face to face.

Where: Pear Projects Studio in Pitstone OR your venue for a higher price. If you have your own Power Plate® I am happy to travel to you within a 30min radius for £378 plus travel at £10 per 15 mins of travel time and 44p per mile of travel.

Paying via 1, 2 or even 3 instalments is available.


TO GET BOOKED ON 

Please email me by clicking ‘here’ so I can send you access to our thorough pre screening form. 

I will then check this form carefully and reply with any further questions or diary options then payments details. Any worries, questions or further details needed please feel free to ask using the ‘here’ button above.


Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place. In the case of having to cancel a 1:1 session you must notify me with 24 hours notice, thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within this time frame the session can be rescheduled. Your session expire after 90 days.