Come and join me online for one of my HCR® Rel-Ease sessions and unwind physically and mentally. Allow yourself time to work through any aches and stiffness encouraging it to leave your body, and instead welcome in mobility and feelings of calm. You deserve to recharge and relax.
Using soothing movements & stretches, calming breathing, and simple guided meditation we will learn to slow down our minds and welcome relaxation and tranquility. Working through the head, shoulders, knees and toes you will enjoy seeing how my favourite, but simple to follow, exercises and stretches will help recharge your batteries.
Gentle but focused stretching combined with targeted and specific movements will tease out those aches and pains, reduce muscular tightness and help release unwanted tension. By taking our time, working slowly and with focus, we will be shining a spotlight on the connection we have to our bodies, all whilst moving towards improving our mobility and flexibility.
You will leave a Rel-Ease session feeling grounded and at ease.
This class is ideal for anyone wanting to carve out a little piece of calm for themselves.
I feel Rel-Ease can help and add significant value to your self care strategies, especially for to those fighting the fight against stress, anxiety or depression before we even consider those of us with ongoing or day to day bodily aches, stiffness, pain or tiredness. All adults are welcome including early post natal women*.
Sessions are £7 & the next one is held on…
Sunday 23rd November
2025
7.45-8.30pm
You will need a free Zoom account which you can download from the app store or by visiting http://www.zoom.us.
*This workshop might not be suitable for people in the early phases of healing after an operation (such as a c section); generally before 6-12 weeks. This is because we might spend time laying on our fronts and using movements which might not feel ‘safe’ in or around your new scar. Please contact me directly if you wish to come and are within this timeframe.
Pear Projects 