October 2025
I’ll be joining the Breast Cancer Now Buckinghamshire group on Monday 20th October at 11am for a gentle relaxation and stretch session aimed for women living with secondary breast cancer.
November 2025
Holistic Core Restore REL-EASE
Online session
Sunday 23rd November
7.45-8.30pm
On Zoom
£7
Come and join me online for one of my HCR® Rel-Ease sessions and unwind physically and mentally. Allow yourself time to work through any aches and stiffness encouraging it to leave your body, and instead welcome in mobility and feelings of calm. You deserve to recharge and relax.
Using soothing movements & stretches, calming breathing, and simple guided meditation we will learn to slow down our minds and welcome relaxation and tranquility. Working through the head, shoulders, knees and toes you will enjoy seeing how my favourite, but simple to follow, exercises and stretches will help recharge your batteries.
December 2025
Sweat & Stretch
‘The Christmas Special’
Friday 19th December
7.45-9.30pm
£20pp
Join me in person for a wonderful event made up of a low impact but sweaty HIIT session, followed by a gentle and slow Holistic Core Restore® REL-Ease stretch & relax, all rounded off with a festive glass of fizz.
Please bring your own yoga mat or let me know if you need to borrow one! Held at Pitstone Pavilion.
Pear Projects 