The perfectly bespoke massage, wellbeing, movement & exercise course to support you during, or after, Breast Cancer.
Are you currently in treatment for Breast Cancer, including dealing with Mets?
Is your treatment for Breast Cancer winding down to include oral chemo or injections?
Has all medical intervention completely finished for you now (maybe you are on oral meds to support this)?
Then the Breast Cancer Rehab is the course for you!
I create a bespoke 10 session programme to support you through your treatment journey or after your treatment has ended (even if that was years ago). Combining all my years of knowledge in movement and exercise, massage (including Oncology) and my specific ‘Breast Cancer Rehab Coach’ training I will guide you through a full body and mind approach to getting you feeling physically and mentally more in control of your body.
The 10 sessions are 45 minutes in length & held face to face at my studio in Pitstone, or online (via Zoom). Your sessions evolve and adapt each week to meet you where you are at that day, pausing if need for that post chemo week, any post operative rest, or intense radiotherapy sessions.
Everyone’s experience of Breast Cancer is slightly different but this course is aiming to reduce any discomfort you have either from your cancer directly or any treatment/ reconstrcution you have received. I’ll help you build some strength, regain some stamina, try to reduce (but work with) post treatment fatigue, reduce stress and anxiety, increase self care strategies and generally get your feeling more like you again. The sessions are gentle and mindful of your current health, being flexible around energy levels or treatments/appointments when needed.
Together we will create homework that is realistic for you to complete between the sessions, continuing your self care work at home. The homework is made up of simple, yet effective ideas to increase your general wellbeing… such as sleep hygiene tasks, basic self massage and easy to follow & fit in stretches and strengthening exercises adapted to you.
Sound like what you need?
The price includes your bespoke programming & 10 sessions, a 60 minute oncology/scar massage, personalised videoed homework, ongoing support between sessions plus your little kit bag.
10 x 45 minute sessions – £489
Venue: Pear Projects Studio OR online via Zoom (if working online and unable to attend a massage it is swapped for an 11th movement based session). Option for home visits is there but for a much higher fee.
Paying via 1, 2 or 3 instalments available (please note you cover the instalment fees). T&C’s apply.
To Book
Please email me by clicking HERE to complete my pre screening form and for us to have a thorough chat about your current health status, aims and hopefully our joint availability.
I have been fortunate enough to take part in in a weekly Breast Cancer Rehab, breathing and stretching course run by Sarah (Pear Projects) the sessions have been an excellent success in supporting my body and scar tissue as well as my mind after undergoing chemotherapy and having a lumpectomy. I have Heart Failure due to my chemo and Sarah’s classes have given me the tools to support my breathing and relaxation techniques as well as help my body to heal after such a difficult year.
Sarah has a wonderful approach to supporting recovery and has an amazing ability to make these classes not only fun but accessible to all levels of fitness and ability. Her knowledge and understanding is second to non which really gave me confidence that I was being safely supported. The classes gave me techniques to use at home as self care for so many aspects of post Cancer side effects and for that I really cannot thank her or recommend her enough.
I highly recommend Sarah she really is passionate in everything she does and I really feel that in her classes. Thank you so, so much.
Kelly C – Aylesbury
Pear Projects 