Movement Mobility

Seated exercise classes in residential and care homes. The sessions are suitable for all in attendance and work to the limits of the class.

Power Plate®

Personal training on this fantastic piece of equipment - used by professional athletes and celebrities alike. Power plates® are great for burning fat, reducing cellulite, and building muscle.

Holistic Core Restore®

Holistic Core Restore® offers a range of revolutionary programmes for women of all ages that want to strengthen their pelvic floor and entire core system.