Your Pelvic Floor & Core: Online Workshop

COMING SUMMER 2020

 

Join Becky (Becky Aston Physiotherapy – Women’s Health Physiotherapist) and Sarah (Pear Projects – Holistic Core Restore® Coach) as we bring our popular Pelvic Floor and Core Health workshop ONLINE!

Join us via the Pear Projects website & follow easy and short videos meaning you can benefit from our expert knowledge about the female body but from the comfort of your own home and on your own device! Watch the short informative videos at leisure, learning about your pelvic floor and core, just as if you were with us at a live face to face event!

Giving you access to our ‘modules’ means you can stop, start and recap as often as you need to. No rushing or stress just nice calm informative chat giving you information for life. Calling upon our extensive training we’ll take you through 8 sessions to help you with all things core and pelvic floor!

  1. Meet us – Becky and Sarah!
  2. Basic Female Anatomy with Becky
  3. Holistic Core Restore® Core Synergy Breathing with Sarah
  4. How to activate your pelvic floor muscles with Becky 
  5. How to get moving safely; a Holistic Core Restore®  inspired workout with Sarah
  6. When things go wrong with Becky
  7. Bowel health with Becky
  8. BONUS material – Holistic Core Restore® Rel-Ease session with Sarah

Make all this yours for just £30.

You can purchase your place below.