Pelvic Floor & Core Health Workshops
Co- hosted by myself
Becky Aston Physiotherapy OR Mother Nurture Pilates (Jo Dyson)
Next dates in Berkhamsted with Sarah Pearson and Becky Aston Physiotherapy;
Wed 25th March 7.30-9.30pm
This workshop will now be held ONLINE.
This will allow us to still provide the informative, relaxed and supportive evening whilst we all stay safe and at home during these testing times.
We will take you through a wealth of simple information about your pelvic floor and core. We’ll help you to learn how to find, connect with and strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong, why woman can leak urine, what a prolapse is and how can we deal with one, and how to exercise effectively.
Ideal for ALL women but perfect if you are;
Leak when you laugh, cough, sneeze, exercise
Have the urge to go to the toilet and then NEED to go
Have suffered with gynaecological issues or injury
Love running and other high impact sports and what to look after your body
Have pressure or pain in your vagina/rectum
Have a prolapse and want to learn more about your body
Want to get clued up on your own body!
Babes in arms welcome to join us too!
Venue: Your house! This workshop is now being delivered online using a video conference application called Zoom. This platform is secure and easy to use allowing us to deliver all we have planned with minimal disruption.
Please to complete the simple form below to reserve your place – once checked you will be sent payment information, upon payment your place is secure. SORRY NO REFUNDS!
You can pay for your place using the schedule appointment button below but please note we require the above form (so starting by completing that is always easier!). Please also make sure to purchase a place in the correct workshop as I host these events with TWO different physiotherapists at TWO different locations!