Glow and Flow ONLINE

Due to the testing times we are currently facing with the Covid -19 outbreak Ali and I are wanting to continue providing you all with positive, sweaty and fun movement! Therefore we are offering our March Glow and Flow event online!

This hour class will comprise of a 30 minute low impact HIIT class led by myself, followed straight away by a lovely gentle yoga flow led by Ali from Ali Grace Wellness. We will use a platform called Zoom which will supply us with a secure video stream where we can see all participants joining us, in turn creating a lovely supportive hour of exercise, all this from the comfort of your own home! Zoom is totally free and instructions will be sent to you upon payment and can be found below.

Our hour together will offer us all a moment to burn some energy, distract ourselves, blow the cobwebs out and also invigorate our minds helping us all to keep sane at this very testing time.

When is it?

Friday 24th April 7.30-8.30pm from the comfort of your own home!

How much is it?

The two classes of low impact HIIT and yoga flow will be £20per household. You can secure your ‘invitation link’ via payment which can be made at the bottom of this page. You will also be sent a link to my ‘shop’ upon completion of our booking form which is embedded below. We ask that all participants MUST complete the form for obvious health and safety reasons.

I’ve been to a Glow and Flow event before do I still need to do the form?

We appreciate it is tiresome but yes as we have had to update the booking form to cover a few extra elements relating to working online. Please make sure to select Glow & Flow ONLINE – if you have completed this and attended an online G&F session you do not need to do it again.

What kit do you need?

NOTHING – we’ll build the two class elements so you don’t need any kit, but of course an exercise/yoga mat would be really useful!

What do I wear?

Exactly what you would do normally!

My children are off school does that matter?

NO – although the event is hosted from 7.30pm in the hope that most little people might be in bed!

I’m a technophob – how does this all work?

Don’t panic it’s very simple when you know how!

We will use a video conferencing platform called Zoom. Zoom is an app and website which can be downloaded safely onto your phone, Ipad/tablet or even desktop, you can visit the website directly at We’ve picked Zoom as it is secure and easy to set up and use for all parties, it links your booking with the scheduled video chat! It also enables everyone to be seen at once meaning we can offer the feeling and encouragement of a class environment whilst all being in different locations.

Once you’ve downloaded the app or visited the Zoom website create a FREE account by inputting your name and email. Upon paying for your place with us you’ll get a secure link in the confirmation and reminder emails (so please save these emails as I won’t have the ability to email it out a fresh at 7.30pm!). Just prior to 7.30pm on March 27th click that link which will open the session in Zoom (I think Zoom will also save the event in your scheduled meetings in the app/desktop version making it even easier to join). Once you’ve clicked and joined us take a moment to position your device so you have room around you and a descent view! We’ll wait a few minutes and tick off attendees as you all arrive into the video chat! Feel free to request a dummy run and we’ll try our best to facilitate. I’ll open the scheduled meeting of Glow and Flow a little before 7.30pm.

TOP TIP: I’d highly suggest downloading Zoom onto a few devices if you have more than one just in case one fails on you! We want everyone to have a fabulous hour with us so being overly prepared might be wise!

How do I book my place?

Please complete the booking form here, clicking Glow and Flow ONLINE which will generate a reply with a link to copy and paste to purchase your place OR you can also complete this secure form and then use the button below to pay for your spot! Please also note that as with all our events and sessions your payment is non refundable.

Fill out my online form.


You can purchase your place in Glow and Flow Online here (please make sure you have completed the above form first!)

Purchase Your Place