During these unprecedented times of the Covid -19 outbreak I am here to help provide you with some consistency and normality. When it comes to your health, fitness, movement and exercise, I’ve got your back… all from the comfort of your own home! Below you can find details of the sessions I am running online. Please note that I am currently pregnant and will go on maternity leave April 2021 ready to have my baby! I plan on returning around October 2021 but of course this could easily change and social media posts will keep you all up to date on this. @PearProjects and www.facebook.com/pearprojects will find me.
1:1 Bespoke Sessions
Pregnancy fitness & normal fitness training for all women
30 or 45 minute sessions that can focus on what you want or need – sweaty low impact fitness, functional and relaxing stretching out or maybe a mixture!? In my run down to Mat leave you can buy packages of 4, 6 sessions, 30 minutes is an investment of £22.50 per session, or 45 minutes is an investment of just £33.50 per bespoke session. Sessions are conducted live using Zoom. I am able to post out little kit bags of equipment to aid your sessions if needed. Email to find out what gaps my diary has to offer and book!
Holistic Core Restore®
All the Holistic Core Restore® programmes can be delivered to their usual high standard online! I will screen you slightly differently if opting for online only making sure the initial checks are all done thoroughly. Holistic Core Restore® sessions are normal 45-60 minutes and conducted live using Zoom, this allows me the ability to bespoke and adapt your programming as your sessions progress, watch you move, adjust you and feedback in real time. The prices are found with all the information on each different programmes page but start here to see which programme might suit you best.
Pear Projects Tribe
My Facebook based workout library has over 160 sessions waiting for you to enjoy. At just £12.99 a month via PayPal and with a rolling contract this is my cheapest and most accessible option to workout with me! You can complete the pre screening form and start your subscription here.
Classes, Workshop and Events
Mums-HIIT is my weekly low impact HIIT class which welcomes all women, especially those that are post natal and beyond, or those after a sweaty but pelvic floor and core safe class. I normally teach these as small groups on a Monday night and Tuesday morning, but I am now having to condense the three sessions into one class, on a Monday night at 7.15pm-7.45pm. You are also welcome join a Facebook support group allowing you to revisit loads of past lockdown workouts whenever you are free. These sessions are sold in monthly batches. You can find out more here or email me to get screened (if new) or booked on to the latest course.
Holistic Core Restore® Rel-Ease short courses/workshops
Rel-Ease is a gorgeous investment for your general wellbeing. These sessions are dedicated to simple stretches, mobilising movement, breathing and relaxation. A fabulous way to bring calm and relaxation into your body and mind without having to leave your house! I am currently running Monday night 45 minute workshops once a month, you can find out more about when these are and book here. Please note these sessions can be conducted 1:1 online too and are sold in batches of 4 or 6 sessions.
Asa Retreats Mini
Covid-19 won’t stop Amy, Ali and I from delivering an Asa Retreats treat! We’ll be hosting online Mini’s instead! Join us 7.30-9pm throughout 2020 for 90 minutes of expert led classes. Starting with my signature low impact HIIT session, then into a lovely Barre class with Amy, and rounded off by Ali’s gentle yoga flow it is the perfect mix of sweat, work and relaxation (not to mention fun!). £25 per household and no kit needed. You can find out more and book by visiting our Asa Retreats website – www.asaretreats.co.uk
Please note that ALL massage therapies are sadly suspended until further notice.