During these unprecedented times of the Covid -19 outbreak I am here to help provide you with some consistency and normality. When it comes to your health, fitness, movement and exercise, I’ve got your back… all from the comfort of your own home! Below you can find details of the sessions I am running online.
1:1 Bespoke Sessions
Pregnancy fitness & normal fitness training for all women
30 or 45 minute sessions that can focus on what you want or need – sweaty low impact fitness, stretching out or maybe a mixture!? You can buy packages of 4, 6, 8, 10 or even 12 sessions, 30 minutes is an investment of £22.50 per session, or 45 minutes is an investment of just £33.50 per bespoke session. Sessions are conducted live using Zoom or Facetime. I am able to post out little kit bags of equipment to aid your sessions if needed. Email to find out what gaps my diary has to offer and book!
Holistic Core Restore®
All the Holistic Core Restore® programmes can be delivered to their usual high standard online! I will screen you slightly differently though so will maybe add a session on at no extra charge to do the initial checks (if it is deemed necessary). These checks normal occur during a consultation or the first session face to face and might not be needed for all clients depending on a few factors – I will of course let you know if I think we should have one! Holistic Core Restore® sessions are normal 45-60 minutes and conducted live using Zoom, this allows me the ability to bespoke and adapt your programming as your sessions progress, watch you move, adjust you and feedback in real time. The prices are found with all the information on each different programmes page but start here to see which programme might suit you best.
Pear Projects Tribe
My Facebook based workout library has over 160 sessions waiting for you to enjoy. At just £12.99 a month via PayPal and with a rolling contract this is my cheapest and most accessible option! You can complete the pre screening form and start your subscription here.
Mums-HIIT is my weekly low impact HIIT class which welcomes all women, especially those that are post natal and beyond, or those after a sweaty but pelvic floor and core safe class. I normally teach these as small groups on a Monday night and Tuesday morning, but I am now having to condense the three sessions into one class, on a Monday night at 7.15pm-7.45pm. As of September you can join in back at The Studio in Leighton Buzzard (there are 6 social distanced places available) OR buy an online pass which is held live but on Zoom. You are also welcome join a Facebook support group allowing you to revisit loads of past lockdown workouts whenever you are free. These sessions are sold in half term batches (7 weeks starting 7th September). If you purchase an ‘in studio’ class pass you automatically get added to the Zoom class incase you can’t make it. You can find out more here or email me to get screened (if new) or booked on to the latest course.
Holistic Core Restore® Rel-Ease short courses
Rel-Ease is a gorgeous investment for your general wellbeing. A weekly sessions are dedicated to simple stretches, mobilising movement, breathing and relaxation. A fabulous way to bring calm and relaxation into your body and mind without having to leave your house! I am currently running sessions online with a short course on Sunday evening’s 7.45-8.45pm – £10 drop in or £24 for all 3 in August. You can find about and book here.
Asa Retreats Mini
Covid-19 won’t stop Amy, Ali and I from delivering an Asa Retreats treat! We’ll be hosting online Mini’s instead! Join us 7.30-9pm Fri 3rd July for 90 minutes of expert led classes. Starting with my signature low impact HIIT session, then into a lovely Barre class with Amy, and rounded off by Ali’s gentle yoga flow it is the perfect mix of sweat, work and relaxation (not to mention fun!). £25 per household and no kit needed. You can find out more and book by visiting our Asa Retreats website – www.asaretreats.co.uk
Please note that ALL massage therapies are currently suspended and will remain so until my union and insurance companies clears me to provide treatments again. I think we’ll all need a massage by the time this horror passes!