I offer 1:1 and 2:1 pregnancy training sessions. Theses sessions will all start with a pre-screening so I know exactly how your pregnancy is progessing and where you’re body is at. I keep the session length to 30 mins so as to get in a decent workout without exhausting you.
The sessions will provide the following:
Preparing your body for the massive event of giving birth!
Helping to work against detrimental postural changes that occur to the body during pregnancy.
Helping to set the body up for the post natal period.
Keeping the core and pelvic floor as strong and connected as possible.
Helping mums to feel confident during a time when image is not completely in their control!
Providing a supportive and friendly environment in which to work up a good sweat whilst knowing that you and your baby are safe.
Want some sessions?
Where: Pear Projects Studio or your house (the cost is higher for a home visit).
6 sessions £125
12 sessions £250