A summary of what the Power Plate® can do described by Power Plate® UK:
‘Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.’
Power Plate® sessions provided by me at Pear Projects Studio are fast moving, tough yet exhilarating workouts. The whole body workouts last only 30 minutes in length and are designed to get in a great but quick workout. Make your workout work for you!
How does it work?
Power Plates® vibrate thus making the muscles of the body contract – it is this simple action that helps to gain such great results. The technology used by Power Plate® has been around since 1960’s and was used to assist astronauts recover lost muscle mass after the conditions of being in space or in anti gravity training. It is now used world wide by athletes, celebrities and within the fitness and physiotherapy industries.
Two to three sessions per week will give you noticeable changes in the body!
The proven and researched benefits are the greatest selling point for the Power Plate®:
- Reducing body fat by the speeding up of metabolism.
- Increase of muscle tone and strength.
- Flexibility and increase in stability and balance along with range of movement.
- Reduction in the appearance of cellulite via the vibrations increasing blood flow and circulation.
- Bone density from the body’s natural reaction to whole body vibration.
- Post injury fitness recovery.
- Post natal fitness and recovery from birth.
- Increases energy.
The sessions are 1:1 or 2:1 and use your own body weight and some equipment to help you reach your personal goals. As the sessions are short (30 mins) they are easy to fit into a hectic and busy lifestyle, and also great for mixing up any fitness regime. I specialise in post natal and female clients of all ages, meaning I have a ‘kids corner’ approach, so bringing your children is easy allowing you even more flexibility to your workout regime. I love working with Power Plates® and I have seen some great results in my clients since I started being a Power Plate® instructor. Don’t just take my word for it… check out what the celebrities and sports professionals think too!
‘I was worried that I had got really out of shape, but your support and enthusiasm had me forgetting any worries and striving to do better. In no time at all I feel fitter and more confident… your bubbly manner made the sessions enjoyable.’ Teresa Jones, client.
Sounds great and want to have some session?
Where: Pear Projects Studio, my boutique studio in Pitstone (LU7 9GB) (contact me for the full address)
To Book: Simply complete the pre-screening form here. Once I have checked it thoroughly I will contact to for payment and booking in!
This service is available at your home or venue, so if you own your own Power Plate® I can come to you! You will receive all the usual high standards from the session but without having to leaving the comfort of your home or place of work. Of course travel expenses must also be covered and the session prices is higher.
Unfortunately NO refunds are given. Sessions expire after 3 months unless previously agreed. In the case of having to cancel a session you must notify me by 10pm the night before for a 9-midday session, or by midday on the day, for an afternoon/evening session. Thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within those time frames the session can be rescheduled.