The Pear Projects Post Natal & Beyond Power Plate® sessions are a great way for any new (and maybe not so newly post natal) mum to connect with her body, recover well and get into better shape post birth.
I tailor make the sessions to suit the individual mum and their birthing experience (C-section, assisted vaginal, unassisted vaginal) and I work to create a fun and relaxed (and private) environment in which any mum can start to work on recovery and fitness. The sessions are based at Pear Projects Studio and are comprised of 1:1 30min or 45 min sessions once or twice a week. I aim to make it as easy to fit into the hectic life of being a new parent as possible! The bonus of these sessions (apart from the fantastic results) is the ability to bring along your baby (and any older siblings too) whilst you’re working out!
The Pear Projects Post Natal & Beyond sessions uses functional movement/exercise to help realign and strengthen the body helping you take on motherhood and the demands this has on the body. The workouts will help to reconnect and strengthen the pelvic floor and to correct any postural alterations that have occurred during pregnancy. The sessions will also work towards burning fat, reducing cortisol levels (the stress hormone), increasing flexibility and circulation and making any mummy feel great! A lot of post natal women worry about things such as having a ‘wobbly tummy’ and a ‘leaky pelvic floor’ (which affects 1 in 3 mothers post birth!) and these issues can be focused on during the sessions, and the results can be amazing.
The Power Plate® machine (and therefore whole body vibration training) unconsciously contracts the muscles of the body, including the pelvic floor, helping to achieve results faster. It is the perfect way for the post natal client to exercise – it is quick, easy and gives you an energy boost instead of draining you after a night of no sleep!
Sounds good and want to book on!?
An initial consultation after your pre screening form will check for a diastasis gap, (which is a gap in the tummy muscles), core function, post baby posture, pre pregnancy injuries whilst looking at your nutrition and of course your aims! This can be paid for separately (£25) or become session 1 out of your package. Most opt to start with 12 sessions and you can start your journey by complete the pre screening form here.
Price for 30 min sessions:
4 Sessions – £90
6 Sessions – £135
12 sessions – £270
Price for 45 min sessions:
4 Sessions – £134
6 Sessions – £201
12 Sessions – £402
Times: We can meet any time I am free! Normally this means mornings, late afternoons, or Thursday evening.
Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place. In the case of having to cancel a 1:1 session you must notify me with 24 hours notice, thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within this time frame the session can be rescheduled. Your sessions expire after 90 days.