I am fully trained by Burrell Education in providing Post Natal Power Plate® sessions and I offer two courses; 6 and 12 weeks.
The Pear Projects Post Natal Power Plate® courses are a great way for any new (and maybe not so newly post natal) mum to get back into shape post birth. I tailor make the courses to suit the individual mum and their birthing experience (C-section, assisted vaginal, unassisted vaginal) and I work to create a fun and relaxed (and private) environment in which any mum can start to work on recovery and fitness. The courses are based at Pear Projects Studio and are comprised of two 1:1 30min sessions per week (you can however use these sessions as you please), making it easier to fit into the hectic life of being a new parent! The bonus of these sessions (apart from the fantastic results) is the ability to bring along your baby (and any older siblings) and popping them in ‘kids corner’ whilst you workout!
The Pear Projects Post Natal course uses functional movement to help realign and strengthen the body ready to take on motherhood and the demands this has on the body. The workouts will help to reconnect and strengthen the pelvic floor and to correct any postural alterations that have occurred during pregnancy. The sessions will also work towards burning fat, reducing cortisol levels (the stress hormone), increasing flexibility and circulation and making any mummy feel great! A lot of post natal women worry about things such as having a ‘wobbly tummy’ and a ‘leaky pelvic floor’ (which affects 1 in 3 mothers post birth!), these can be focused on during the sessions and the results can be amazing.
The Power Plate® machine (and therefore whole body vibration training) unconsciously contracts the muscles of the body, including the pelvic floor, it helps to achieve results faster and is perfect for the post natal client as it’s quick, easy and gives you an energy boost instead of draining you after a night of no sleep!
Sounds good and want to book on!?
Both course lengthens include an initial consultation with a check for Diastasis Recti, (which is a gap in the tummy muscles), pelvic floor function, post baby posture, pre pregnancy injuries whilst looking at your nutrition and of course your aims! You get 12 or 24 sessions depending on which package you go for and personalised progressive programmes created with your goals in mind.
6 week course (12 sessions) – £250
12 week course (24 sessions) – £500
Venue: Pear Projects Studio in Pitstone
Times: We can meet any time I am free! Normally this means mornings, late afternoons, or evenings (when I’m not at my care homes). I’m aware that life can get in the way, especially when a new mummy so I work with the premise of a polite rule – for a morning session you must cancel by 10pm the night before, by midday on the day for an afternoon/evening session.
Unfortunately NO refunds are given but sessions can be rearranged as above, sessions expiry after 6 months.