Mums-HIIT

Mums-HIIT is a fantastic 30min small group High Intensity Interval Training class specifically for the busy post natal and beyond mum! Using a wealth of low impact exercises we will get hot and sweaty targeting the whole body… we will be burning fat well after the class has finished without a burpee or star jump in sight! We’ll pay specific attention to the core and pelvic floor, working hard but safely from whatever birth experience you have had, and whenever it was. Welcoming any ability we’ll push that fitness to the next level, leaving you feeling energised and confident!

Due to the nature of the content I build, this class can be safe for ALL birth experiences, including women who might be suffering with low levels of prolapse and core/pelvic floor dysfunction. You are welcome to join if you are healing/healed well from 6 weeks post non assisted delivery, 12 weeks for c sections. Please note that if I feel the class isn’t exactly the correct place for you I will say and point you towards some more appropriate (such as Holistic Core Restore® or assessment from one of my linked Women’s Health Physiotherapists).

‘I’ve done three terms of Sarah’s HIIT class now and I can honestly say it’s one of the only classes I’ve done postnatally that I’ve actually enjoyed enough to keep going. Sarah really appreciates the changes us mummies go through when having a baby and the exercise is so well tailored to rebuilding the areas which other classes generally miss. I can’t recommend this class highly enough, it’s a must for all mums regardless whether you’ve recently had a baby, or like me, 4.5 years post natal.’

Babies up to crawling are very welcome to come along too and cheer you on during the daytime classes! (Sorry but the evening session is for grown ups only).

The Mums-HIIT class holds a maximum of 7 ladies per session. I do this purposefully so that it creates a relaxed non intimidating atmosphere where anyone can come and work hard whilst having fun. We really are like a little team and I love teaching like this! I also feel very passionate about being able to know each of my clients and the reasons behind why they are there, their birthing experience/s and what their goals are. For this reason I also deeply screen each client before she starts – and will do a few hands on assessment check at the beginning or end of the first session.

Where: The Studio, 3 Boss Avenue, Grovebury Rd, Leighton Buzzard

When: Mon 29th Oct 7.15-7.45pm (no children)Tues 30th Oct (children welcome)

Price: £10 per session booked in half term blocks of 5-7 weeks depending on term length. 

How to book: Simply complete the pre-screening form here.

 

 

‘After having my second child, I knew, one year on that there was something wrong, which followed with a detailed diagnosis of Diastis Recti and a lot of random comments from friends and professionals on how it would be very hard to ‘close the gap’ and most likely my only option was surgery… … Sarah, gently gains confidence from her clients, realistic in her approach but encouraging when the going gets a a little tough.  I have done a variety of sports in my 20s, but found myself learning lots of very gentle yet effective ways to focus on the core and slowly try to incorporate that with every day life.  From Squatting whilst filling the tumble dryer to adding a ‘penguin move’ to the end of a jog. As my Son now reaches 21 months, I am thrilled to feel and see a significant improvement and hope that I can take lots of Sarah’s methods forward with me in life. Thanks Sarah x’

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‘I’ve done both Core Restore and HIIT with Sarah and have loved both classes. She’s a great teacher and very welcoming. The classes are fun and perfect for helping you exercise safely after having children.’

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‘I’ve been going to Sarah’s Hiit Class for 4 months its been brilliant! Great way to get back into fitness safely following pregnancy & a c section highly recommend her as a fantastic professional.’

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‘I’ve worked with Sarah for over a year now after suffering a diastasis following the birth of my third child. She is amazing! I’ve really enjoyed my 1:1 power plate and Mum’s HIIT classes. I can’t recommend her enough!’

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‘I’ve done three terms of Sarah’s HIIT class now and I can honestly say it’s one of the only classes I’ve done postnatally that I’ve actually enjoyed enough to keep going. Sarah really appreciates the changes us mummies go through when having a baby and the exercise is so well tailored to rebuilding the areas which other classes generally miss. I can’t recommend this class highly enough, it’s a must for all mums regardless whether you’ve recently had a baby, or like me, 4.5 years post natal.’

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