Mums-HIIT

Mums-HIIT is a fantastic 30min small group High Intensity Interval Training class specifically for the post natal and beyond mum!

‘I’ve done three terms of Sarah’s HIIT class now and I can honestly say it’s one of the only classes I’ve done postnatally that I’ve actually enjoyed enough to keep going. Sarah really appreciates the changes us mummies go through when having a baby and the exercise is so well tailored to rebuilding the areas which other classes generally miss. I can’t recommend this class highly enough, it’s a must for all mums regardless whether you’ve recently had a baby, or like me, 4.5 years post natal.’

Using a wealth of low impact exercises we will get hot and sweaty and target the whole body… we will be burning fat well after the class has finished without a burpee or star jump in sight! We’ll pay specific attention to the core and pelvic floor, working hard but safely from whatever birth experience you have had. Welcoming any ability we’ll push that fitness to the next level, leaving you feeling energised and confident!

Babies up to crawling are very welcome to come along too and cheer you on!

Where:

The Bagnall Centre, Chesham, HP5 1PE

or

The Studio, 3 Boss Avenue, Grovebury Rd, Leighton Buzzard

When:

Chesham;

Mon 8th Jan 11.15-11.45am children up to really crawling welcome.

Leighton Buzzard;

Mon 8th Jan 7.15-7.45pm no children allowed.

AND

Tues 9th Jan  11-11.30am children up to really crawling welcome.

How to book: Simply complete the pre-screening form here.

 

 

‘After having my second child, I knew, one year on that there was something wrong, which followed with a detailed diagnosis of Diastis Recti and a lot of random comments from friends and professionals on how it would be very hard to ‘close the gap’ and most likely my only option was surgery… … Sarah, gently gains confidence from her clients, realistic in her approach but encouraging when the going gets a a little tough.  I have done a variety of sports in my 20s, but found myself learning lots of very gentle yet effective ways to focus on the core and slowly try to incorporate that with every day life.  From Squatting whilst filling the tumble dryer to adding a ‘penguin move’ to the end of a jog. As my Son now reaches 21 months, I am thrilled to feel and see a significant improvement and hope that I can take lots of Sarah’s methods forward with me in life. Thanks Sarah x’

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‘I’ve done both Core Restore and HIIT with Sarah and have loved both classes. She’s a great teacher and very welcoming. The classes are fun and perfect for helping you exercise safely after having children.’

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‘I’ve been going to Sarah’s Hiit Class for 4 months its been brilliant! Great way to get back into fitness safely following pregnancy & a c section highly recommend her as a fantastic professional.’

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‘I’ve worked with Sarah for over a year now after suffering a diastasis following the birth of my third child. She is amazing! I’ve really enjoyed my 1:1 power plate and Mum’s HIIT classes. I can’t recommend her enough!’

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‘I’ve done three terms of Sarah’s HIIT class now and I can honestly say it’s one of the only classes I’ve done postnatally that I’ve actually enjoyed enough to keep going. Sarah really appreciates the changes us mummies go through when having a baby and the exercise is so well tailored to rebuilding the areas which other classes generally miss. I can’t recommend this class highly enough, it’s a must for all mums regardless whether you’ve recently had a baby, or like me, 4.5 years post natal.’

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