Mums-HIIT is a fantastic 30min small group High Intensity Interval Training class specifically for the post natal and beyond mum!
Using a wealth of low impact exercises we will get hot and sweaty and target the whole body… we will be burning fat well after the class has finished without a burpee or star jump in sight! We’ll pay specific attention to the core and pelvic floor, working hard but safely from whatever birth experience you have had. Welcoming any ability we’ll push that fitness to the next level, leaving you feeling energised and confident!
Babies up to crawling are very welcome to come along too and cheer you on!
The Bagnall Centre, Chesham, HP5 1PE
The Studio, 3 Boss Avenue, Grovebury Rd, Leighton Buzzard
Mon 19th June for 6 weeks at 11.15-11.45am
Mon 19th June for 6 weeks at 7.15-7.45pm AND Tues 20th June for 6 weeks at 11-11.30am
How much: £60 for the 6 week course (5 week option if you know you’ll miss a week for £50)
How to book: Follow this link to complete the form needed;