Mums-HIIT is a fantastic 30min small group High Intensity Interval Training class specifically for the post natal and beyond mum!
Using a wealth of low impact exercises we will get hot and sweaty and target the whole body… we will be burning fat well after the class has finished without a burpee or star jump in sight! We’ll pay specific attention to the core and pelvic floor, working hard but safely from whatever birth experience you have had. Welcoming any ability we’ll push that fitness to the next level, leaving you feeling energised and confident!
Babies up to crawling are very welcome to come along too and cheer you on!
The Bagnall Centre, Chesham, HP5 1PE
The Studio, 3 Boss Avenue, Grovebury Rd, Leighton Buzzard
Mon 11th September 11.15-11.45am children up to really crawling welcome.
Mon 4th September 7.15-7.45pm no children allowed.
Tues 5th September 11-11.30am children up to really crawling welcome.
How to book: Simply complete the form below;