Mums-HIIT is a fantastic expert led 30 minute small group LOW IMPACT but High Intensity Interval Training class. I started these classes to provide a quick but sweaty fitness class specifically for the busy post natal mum… however as time has gone on and it’s evolved over the years my clients started to enjoy staying on well past that initial few months or first year. I now advertise it as a post natal and beyond class… that welcomes ANY woman including those who have no children or those who have older children & teens!
Using a wealth of low impact exercises we will targeting the whole body, we will be burning fat well after the class has finished without a burpee or star jump in sight! We’ll pay specific attention to the core and pelvic floor, working hard but safely from whatever and whenever your birth experience was, being mindful of whatever reason it is you wish to join me! Welcoming ANY ability we’ll push that fitness to the next level, leaving you feeling energised and confident!
Due to the nature of the content I build, this class can be safe for ALL birth experiences, including women who might be suffering with low levels of prolapse, diastasis gaps and pelvic floor dysfunction. You are welcome to join if you are healing/healed well from 6 weeks post non assisted delivery and 12 weeks for c sections or have suffered with high level tearing. Please note that if I feel the class isn’t exactly the correct place for you I will say and point you towards something more appropriate (such as Holistic Core Restore® or assessment from one of my linked Women’s Health Physiotherapists). Women who gave birth YEARS ago or perhaps don’t have children but want a sweaty pelvic floor and core safe workout are extremely welcome.
Babies up to crawling are very welcome to come along on a Tuesday morning to cheer you on during my daytime class! (Sorry but the evening sessions are for grown ups only).
The Mums-HIIT class holds a maximum of 10 ladies per session on a Monday night and only 8 for the babies welcome Tuesday morning session. I do this purposefully so that it creates a relaxed non intimidating atmosphere where anyone can come and work hard whilst having fun. We really are like a little team and I love teaching like this! I also feel very passionate about being able to know each of my clients and the reasons behind why they are there, for example their birthing experience/s and what their goals are. For this reason I also deeply screen each client before she starts – and will do a few hands on assessments & checks at the beginning or end of the first session.
My Mums-HIIT classes are endorsed, recommended, enjoyed and supported by local Women’s Health Physiotherapists.
Where: Online at home using zoom.
When: Monday’s in June 7.30-8pm (five in total)
During the Covid-19 outbreak there will be ONE live class hosted ONLINE using Zoom on a Monday night (7.30-8pm). I am also providing a Facebook based support group where the weekly workout will also be streamed, making it available to revisit as often as you wish.
Price: £35 for the five June classes & access to the support group.
How to book: Simply complete the pre-screening form here.