Pear Projects offers a range of services for both the individual and the community.
All services are personlised to the participant, whether that be a group of older adults in their 90’s, someone looking for a challenge on the Power Plate® or a new mum wanting to start exercising after before or after birth!
Movement Mobility sessions in residential and care homes (a group between 3 and 20+ people), these can also be modified to become home visits or 1:1 sessions.
Power Plate® personal training at Pear Projects Studio, I can also offer Power Plate® home or work visits for a slightly higher price (though access to your own plate will be needed!).
Power Plate® Post Natal courses (6 and 12 week options) working with new mums (or perhaps not so new mums) with their post baby and birth body!
Pregnancy exercise – 1:1 or 2:1 training from the end of your first trimester all the way up to the birth of your child!
Holistic Core Restore® is a 1:1 (or small group) course focusing on connection and strengthening the core and pelvic floor using functional movement with an overall holistic approach.
After the initial 6 weeks you have the option to progress on the Heat – a fat burning, toning class that is safe for both the core and pelvic floor! I also provide Holistic Core Restore® Express which uses the Power Plate® which is based out of Pear Projects Studio! This is the same 6 week course content but incorporating the use of the Power Plate® (therefore results tend to be quicker, and it increases blood flow and helps reduce cellulite). Holistic Core Restore® Diastasis Healing is another element to HCR® and is a 1:1 bespoke course working to close and firm that post pregnancy tummy gap, and can take place at the Pear Projects studio or the comfort of your own front room! It is also never too late so don’t panic if you don’t count yourself as post natal anymore!