Holistic Core Restore® Recovery+

HCR® Recovery is a bespoke massage followed by an 8 week course aimed at creating a totally bespoke experience for any woman who has had prolapse repair surgery or a hysterectomy, whether recently or not. This course is also ideal for those who are living with pelvic organ prolapse or perhaps awaiting repair surgery and want to educate themselves and move effectively and safely.

We’ll work closely together for an hour a week for 2 months linking together appropriate rest, stretching, releases, nutrition, safe and bespoke exercise/movement paying special attention to your needs, wants, pelvic floor and core, gearing you up to feel amazing! You are fully supported, and the programme is designed to meet you where you are on your journey to better health and wellness.

I will provide you with the classic HCR® homework kit then create a programme built especially for you and what you might need. We’ll look at your posture, breathing patterns, range of motion, nutrition, hydration and use my soft tissue massage skills to help release areas of tension. Each session might have a different focus alongside the common aim of safe movement and exercise making you feel connected to your body and feeling fabulous.

You’ll get access to the HCR® Recovery online portal which will offer you simple and easy to follow lectures about your health, prolapse, hysterectomy type all led by leading women’s health physio Michelle Lyons (our clinical lead) and course creator Jenny Burrell.

This course is the gift that keeps on giving! I will thoroughly pre screen you before we start and sign post you to my superb local women’s health physio’s if needed.

Sounds wonderful and just what you need?

Venue: Pear Projects Studio OR your house for an extra cost.

Price: £475 1:1 at Pear Projects Studio (please contact me for a quote on me coming to you).

Instalments available.

How to book: Please make contact via email (pearprojects@gmail.com) to be sent the thorough pre screening form which starts the booking process off. Please feel free to ring me to chat about anything (find all that information on how to do that on the contacts page). Payment comes AFTER THE COMPLETION OF THE QUESTIONNAIRE.

Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place – if in a group they can not be transferred unless arranged privately at an extra cost. In the case of having to cancel a 1:1 session you must notify me with 24 hours notice, thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within this time frame the session can be rescheduled. Your session expire after 90 days.