Holistic Core Restore® Every Woman

HRC_Everywoman1-300x200‘Our unique and ground-breaking 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!  Enjoy 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.  The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus’

www.holisticcorerestore.com

I offer this amazing 6 week programme 1:1 or in small groups, providing a focused, calm, relaxing environment in which to focus on yourself! The course aims to strengthen and connect not just the core and pelvic floor system but really the entire body! Thousands of women have gone through our system since is start as FooFooFunClub (read some of the amazing testimonials here) and with so many different offerings now there really is something for everyone. The Every Woman offering is our foundation course and where it all begins, with it being suitable for everyone! If you are pregnant you can do this course but we suggest you head over to the specifically built Bump programme instead.

Each participant completes a pelvic floor, core and general health questionnaire online before the first week which clarifies that the Holistic Core Restore® is indeed the right place for them! The online questionnaire also helps me to understand more clearly about what you’re dealing with day-to-day and your specific needs and aims. If I feel I’m not right for you right now I will point you in the right direction (whether that be to your GP or a fantastic Women’s Health Physio who as a HCR coach I am linked with… Becky Aston).

 

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You are provided with your own Holistic Core Restore® kit and each session are guided through a set of carefully crafted exercises using its contents. The exercises of the course utilise the simple action of breathing to magnify the connection to the pelvic floor muscles and abs, making it a focused yet calming place to work with the body. The functional movement vocabulary used on course are not just the simple ‘lift and squeeze’ method of old and are there to help reconnect and strengthen the core and pelvic floor just like every other muscle group can be (it is also nice to know that the exercises created by Jenny for the Holistic Core Restore® have all been approved by leading women’s physiotherapists)!

The Holistic Core Restore® kit provided as part of the purchase of the course and contains a band, ball, massage ball, a detailed booklet and access to the amazing online portal.

Is this course right for you?

Do you want to learn more about your Pelvic Floor, Core and overall health?

Had the odd leak or two when jumping, exercising, laughing or sneezing?

Do you want to strengthen your Core and reconnect with it?

Do you suffer with lower back pain issues that you’ve been told is due to a ‘weak core’?

Have been told you have a Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Do you want to start to feel back in control and begin to exercise safely after having children (even if you’re not so newly post natal)?

… … If so then yes!!

So the information you need to know:

Where: 

Pear Projects Studio for 1:1 or 2:1 sessions.

 

Next small group course:

At The Studio in Leighton Buzzard:

Mon 20th Feb 2017 7.15pm – 8.15pm for 6 weeks. (no children allowed).

At Indee in Hemel Hempstead:

Tues 21st Feb 2017 1.30pm – 2.30pm for 6 weeks including (babies up to crawling will be welcome to this course).

Price:

Small group: £137*

1:1 course at Pear Projects Studio: £275*

1:1 course at your house/venue: £325* plus travel (44p per mile from my house to yours and back)

* Prices include your kit, ongoing access to the online portal and treats!

How to book: Send me an email or text to get the link to complete the online questionnaire, once I have that you are sent payment information and your spot is booked. Please feel free to ring me to chat about everything (find all that information on how to do that on the contacts page). Payment can be made below AFTER THE COMPLETION OF THE QUESTIONNAIRE. Select your preferred course from the drop down menu then click on “Buy Now”.

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Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place – if in a group they can not be transferred unless arranged privately at an extra cost. 1:1 can be changed to other dates and times within 3 months of purchase.