‘Our unique and ground-breaking 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus’
HCR® Every Woman is our most popular & foundation course. I offer this amazing 6 or 12 week programme 1:1 or in small groups, providing a focused, calm, relaxing environment in which to focus on yourself! The course aims to strengthen and connect not just the core and pelvic floor system but really the entire body! Thousands of women have gone through our system since is started, you can read some of the science & amazing testimonials here. The Every Woman offering is our foundation course and where it all begins, with it being suitable for everyone! If you are pregnant you can do this course but we suggest you head over to the specifically built Bump programme instead.
Each participant completes a pelvic floor, core and general health questionnaire online before the first week which clarifies that the Holistic Core Restore® is indeed the right place for you! The online questionnaire also helps me to understand more clearly about what you’re dealing with day-to-day and your specific needs and aims. If I feel I’m currently not right for you I will point you in the right direction (whether that be to your GP or a fantastic Women’s Health Physio such as Becky Aston, Jo Dyson or Gemma West).
You are provided with your own Holistic Core Restore® kit (as above) and each session are guided through a set of carefully crafted exercises using its contents. The exercises of the course utilise the simple action of breathing to magnify the connection to the pelvic floor muscles and abs, making it a focused yet calming place to work with the body. The functional movement vocabulary used on course are not just the simple ‘lift and squeeze’ method of old and are there to help reconnect and strengthen the core and pelvic floor just like every other muscle group can be (it is also nice to know that the exercises created by Jenny for the Holistic Core Restore® have all been approved by leading women’s physiotherapists)!
The Holistic Core Restore® kit provided as part of the purchase of the course and contains a bands, ball, detailed booklet and access to the amazing online portal (which leads to all our nutritional support).
Is this course right for you?
Do you want to learn more about your Pelvic Floor, Core and overall health?
Experienced a leak or two when jumping, exercising, laughing or sneezing?
Do you want to strengthen your core or pelvic floor and reconnect with it?
Do you suffer with back pain that you’ve been told is due to a ‘weak core’?
Worry about the aesthetics of your post pregnancy tummy or know you have a diastasis recti?
Have been told you have a prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Do you want to start to feel back in control and begin to exercise safely after having children (even if you’re not so newly post natal)?
Are you peri or menopausal and what to look after your body as you head into this life phase?
Have you go to the toilet ‘just in case’?
Do you have an urge to use the bathroom and then HAVE to go?
Take part or enjoy high impact exercise (such as running) and want to look after your body?
Healed after a c-section birth or gynaecological surgery and want to start moving safely?
… … If so then yes!!
The information you need to know:
Venue: Pear Projects Studio for 1:1 or 2:1 sessions OR your house (higher charge applicable – see below)
Pricing for the first 6 weeks (face to face classes):
1:1: at Pear Projects Studio £310* per person
2:1: £279* per person
1:1 course at your house/venue: £370* flat fee, plus travel time (charged at £10 per 15 mins of travel) & 44p per mile from my house to yours and back.
Small group information
Course dates: TBC
Price: Small group £147*
* Prices include your kit, ongoing access to the online portal, treats and bespoke support!
Additional online 6 weeks (phase 2): £100
How to book: Please make contact via email (email@example.com) to be sent the thorough pre screening form which starts the booking process off! Please feel free to ring me to chat about anything (find all that information on how to do that on the contacts page). Payment comes AFTER THE COMPLETION OF THE QUESTIONNAIRE.
Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place – if in a group they can not be transferred unless arranged privately at an extra cost. In the case of having to cancel a 1:1 session you must notify me with 24 hours notice, thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within this time frame the session can be rescheduled.