Workshop available – please check out the events page!
The Bump package from Holistic Core Restore® uses the fantastic movement vocabulary of the Every Woman programme but it is specifically tailored for the pregnant body. We add in some yummy releases and stretches that your pregnant body will love, alongside simple yet effective functional movement. The programme will get you strong for the remainder of your pregnancy and for what ever birthing experience you then have. It also educates and connects you to your changing body, empowering you into your recovery. Bump is safe to use throughout the trimesters for great whole body strengthener!
The course is for those who are;
Pregnant and wanting to safely get or stay fit during pregnancy
Wanting to prepare the body and mind for birth and beyond
Experiencing the odd leaky Pelvic Floor incident during Pregnancy and know NOW is the time to take control
Wanting easy to perform ANYWHERE, modern and effective ways to strengthen the core and re-establish its role as part of the whole body during Pregnancy
Suffering with ‘lower back pain’ issues that are due to your posture changes during pregnancy
Wanting to prepare for your post natal period to ensure a thorough recovery after birth
Understand the basics of essential nutrition for both you and your baby during your pregnancy and understand the power of ‘just eating real food’
This offering from Holistic Core Restore® can be used as an ongoing tool throughout pregnancy or at a shorter 6 week course. I therefore price it in 6 week blocks which can be purchased as many times as needed.
Price: £275* for 6 weeks of 1 hour sessions at Pear Projects Studio. £250* each if the session is shared with up to two other people. £325* if I travel to you with 44p added per mile of travel. *Pricing includes all your kit and the ongoing access to the online portal.
Unfortunately NO refunds can be given. All 1:1 sessions purchased can be moved but have a 3 month expiry date unless of course you give birth!! If that happens any remaining sessions can be postponed and used after your 6 week check. In the case of having to cancel a session you must notify me by 10pm the night before for a 9-midday session, or by midday on the day, for an afternoon/evening session. Thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within those time frames the session can be rescheduled.