Holistic Core Restore® Express

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Holisitc Core Restore® Express is a fantastic string to the Pear Projects bow – all the amazing connection, strengthening, education and support that is provided in the Holistic Core Restore® Every Woman 6 week course but incorporating Whole Body Vibration using my Power Plate® Pro 6!

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The 1:1 6 week course works with the exercises offered in the Holisitic Core Restore® programme that are specifically designed to reconnect and strengthen the pelvic floor and core, yet for Holistic Core Restore® Express these are modified and performed on the Power Plate®. My Holistic Core Restore® Express is here to help provide strength and connection to the pelvic floor, restore the core, work on your mobility and flexibility all whilst toning the entire body!

As Holistic Core Restore® Express uses the Power Plate® it can produce great results in less time. Whilst using a Power Plate® you can burn more calories, strengthen your muscles (not just the pelvic floor and core), massively boost blood flow to the whole body, all whilst increasing bone density, flexibility and mobility. The vibrations created by the platform of the plate provide ALL this by the muscles having to contract really really quickly! If you are after more science about how the Power Plate® gets faster results… check out the Power Plate® website!

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As Holistic Core Restore® Express is delivered 1:1 we progress at your bodies pace and work in a totally focused way all whilst being time efficient! You are provided with the amazing contents of the Holistic Core Retore® kit made up of a ball, bands and booklet alongside access to our online portal with more exercise and nutritional information. The online portal and the kit make it easy to practice a few simple and time easy exercises at home (off a Power Plate®) making this course an option to everyone!

This course is delivered at Pear Projects Studio, however if you are lucky enough to own your Power Plate® I’d be happy to travel to you (for a slightly higher price).

 Is this course right for you?

This course is great for any woman at any time of life especially if you are;

Do you want to learn more about your Pelvic Floor, Core and overall health?

Had the odd leak or two when jumping, exercising, laughing or sneezing?

Do you want to strengthen your core and reconnect with it?

Do you suffer with back pain that you’ve been told is due to a ‘weak core’?

Have been told you have a prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Do you want to start to feel back in control and begin to exercise safely after having children (even if you’re not so newly post natal)?

Are you peri or menopausal and what to look after your body as you head into this life phase?

Have you ever been told you need to strengthen your core?

Have you go to the toilet ‘just in case’?

Healed after a c-section birth or other gynecological surgery

If you are pregnant or suffering with varying degrees of prolapse Power Plate® isn’t for you right now, but don’t panic… book yourself in to the Bump or Every Women offerings instead.

How to book you place?

How to book: Click here to complete the thorough pre screening questionnaire. Once I have that you are sent payment information and upon payment your spot is booked. Please feel free to ring me to chat about everything (find all that information on how to do that on the contacts page). Payment comes AFTER THE COMPLETION OF THE QUESTIONNAIRE or via BACS or PayPal.

Price: £310

Where: Pear Projects Studio (Pitstone).

If you have your own Power Plate® I am happy to travel to you within a 30min radius for £370 plus travel at £10 per 15 mins of travel time and 44p per mile of travel.


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Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place – if in a group they can not be transferred unless arranged privately at an extra cost. In the case of having to cancel a 1:1 session you must notify me with 24 hours notice, thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within this time frame the session can be rescheduled. Sessions have a 3 month expiry unless privately arranged.