Pictures and videos

‘Sarah has helped me so much with my diastasis after my second child. Her holistic Core Restore® was the perfect solution for me and she gave me back my confidence. I love our weekly sessions!’

Emma, mum of 2 !

This picture shows the before and after images of a young mum who had two children very close together. We met during a Holistic Core Restore® course and she came to me a few weeks after her 6 week check up. She wasn’t suffering with a massively wide diastasis but the gap was very very soft! Her diastasis has massively improved over our time together, notice her new posture too, all improving her pelvic floor strength, back pain, sciatic pain and upper crossed syndrome.  Overall a fantastic result! 


Here’s a shot video from the above client sharing her first hand experience!

Here is a video from another client I worked with on the diastasis programme with older children – proving that you should never give up on tissue and that it’s never too late to sort out that tummy gap!

I have borrowed a few pictures from other ambassadors who have completed courses with ladies to help show you how effective this programme is.

Have a look at this amazing before and after shot – Great work by Kate Smart of Smart Fitness based down in Teddington, and of course the client.