Diastasis Recti is when the muscles in the stomach part to make room for a growing child during pregnancy. For some women these muscles slowly go back together and can withstand internal pressure whilst we move of their own accord – for most however the body needs a little more help. That’s where I come in!
We view the diastasis from a totally holistic approach, looking at nutrition, habits (good and bad), hydration, exercise prescription, support, posture and even breathing patterns, all helping to close that tummy gap and make any midline gap left nice and strong. As a Holistic Core Restore® coach I am trained to deliver this bespoke and functional programme across the Berkhamsted, Tring and Leighton Buzzard areas. I can come to you, or you to me.
This programme isn’t just for those newly post natal ladies either – it’s for anyone suffering or worried about a diastasis and/or post natal stomach weakness. The aim of this focused course is to take any lady at any stage of healing that they may be at and get her right up to fully restored ready for the stresses and strains on the body that motherhood can bring, and well actually just life in general! Education is key – everything is explained as we go so you are in control of your body and its recovery, we know how and why we are doing everything at every stage of the programme. We progress at the correct speed for the client and it is also really great for strengthening the pelvic floor (who’s going to say no that one!?), helping with pelvic and back pain and perhaps surprisingly de-stressing! Our busy day to day lives do not promote healing, and this is effectively what we are doing – guiding and manipulating the healing of the tummy.
Interested and want to know prices & other important stuff?
What’s actually included?
An initial hands on 90 min consultation looking at posture, breathing patterns, nutrition, exercise and hydration. You then receive 2 follow up 60 min appointments (or my preferred 4 x 30min sessions) to reiterate and progress the programme forward (these will normally be about 2-3 weeks apart but we can be arranged to suit your diary).
Within the price you also receive a kit including an educational booklet packed full of great information about diastasis healing and your body, a ball, band and access to the online portal offering different exercises you can easily follow.
Price: £240 at Pear Projects Studio – this makes up the first 90 min appointment and the intital 1:1 sessions that follow (2 x 60 min OR 4 x 30 min). We will be in constant contact throughout and you are not left to fend for yourself!
£TBC for 1:1 at your house or venue – please contact me for a quote.
Subsequent sessions: £50 per hour, per session.
Sadly no refunds can be given so make sure you are able to complete the sessions prior to booking your place. In the case of having to cancel a 1:1 session you must notify me with 24 hours notice, thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within this time frame the session can be rescheduled. Your session expire after 90 days.