Diastasis Recti is when the muscles in the stomach part to make room for a growing child during pregnancy. For some lucky ladies these muscles slowly go back together and can withstand pressure of their own accord – for most however the body needs a little more help. That’s where I come in!
We view the diastasis from a totally holistic approach, looking at nutrition, habits (good and bad), hydration, exercise prescription, support, posture and even breathing patterns, all helping to close that tummy gap and make any mid-line gap nice and strong. As a Holistic Core Restore® coach I am trained to deliver this bespoke and functional programme across the Berkhamsted, Tring, Hemel Hempstead and Leighton Buzzard areas. I can come to you, or you to me.
This programme isn’t just for those newly post natal ladies either – it’s for anyone suffering or worried about a diastasis and/or post partum stomach weakness. The aim of this focused course is to take any lady at any stage of healing that they may be at and get her right up to fully restored ready for the stress and strains of motherhood, and well actually just life in general! Education is key – everything is explained as we go so you are in control of your body and its recovery, we know how and why we are doing everything at every stage of the programme. We progress at the correct speed for the client and it is also really great for strengthening the pelvic floor (who’s going to say no that one!?), helping with pelvic and back pain and perhaps surprisingly de-stressing! Our busy day to day lives do not promote healing, and this is effectively what we are doing – guiding and manipulating the healing of the tummy.
Interested and want to know prices and other important stuff?
What’s actually included? An initial hands on 90 min consultation looking at posture, breathing patterns, nutrition, exercise and hydration. Some hands on simple releases which you can do yourself or with your partner!
You receive 2 follow up 60 min appointments to reiterate and progress the programme forward (these will normally be about 3 weeks apart).
Within the price you also receive a kit including; educational booklet packed full of great information about diastasis and your body, exercise booklet, ball, band and access to the online portal offering different exercise you can easily follow.
Price: £207 – this makes up the three intital 1:1 sessions. The first is a hands on up to 90mins session and the two follow up about 3-4 weeks later will last about an hour. We will be in constant contact throughout and you are not left to fend for yourself!
Subsequent sessions: £50 per hour, per session.
How to book: Just contact me (details can be found on the contact page) and we’ll get you to complete to a simple pelvic and core health quesitonnaire and book our first session!
Unfortunately NO refunds are allowed but you can pause or rearrange your sessions if 24 hours notice is given, after that the session if deemed as used. 3 month expiry unless otherwise arranged. In the case of having to cancel a session you must notify me by 10pm the night before for a 9-midday session, or by midday on the day, for an afternoon/evening session. Thereafter the session will be deemed as a ‘late cancel’ and used, if you can let me know within those time frames the session can be rescheduled.