Holistic Core Restore®

HolisticCoreRestore (web)

I am very proud to be a Holistic Core Restore® coach. These ever evolving skills and education enables me to deliver the revolutionary programmes offered by HCR® in the Tring, Berkhamsted and Leighton Buzzard areas.

Holistic Core Restore® is the brainchild of Jenny Burrell and is here to provide women a place to connect with, and strengthen their entire core and pelvic floor system. There are many programmes available to target EVERY woman at ANY stage of her life – so scroll down and click on the option that makes the most sense to you! Any questions, or unsure please feel free to message me and we’ll discuss your aims ,and my options to help support you!

Holistic Core Restore® EVERY WOMAN is our signature course and where is all began for me way back in 2013! Join me for 6, or 12 weeks of amazing functional exercise to reconnect and strengthen the core, pelvic floor and really the entire body. Suitable for most women we screen you deeply and thoroughly and then go from there, making sure we are working to your needs and aims.

 

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Our BUMP package is built for the pregnant client and a wonderful support to keep any expectant mum fit and health in every way during her pregnancy journey.

HRC_4thTrim-300x200We then offer a wonderful 4th Trimester option for brand new mums. This can be bespoke to the end of your pregnancy or my favourite… a home visit within the first 8 weeks post birth (please contact me for a quote for me to come to you).

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A separation of the tummy muscles post pregnancy or injury is very common but can cause many issues. Our DIASTASIS HEALING course enables me to create a bespoke set up to help heal it, and get the tummy working better again!

HRC_Heat1-300x200A fabulous follow on to our signature programme our HEAT offering will get you sweating and fit whilst really looking after your core and pelvic floor health. Ideal if you’ve completed our EVERY WOMAN programme but not essential.
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As I luckily own my own Pro 6 Power Plate® at my studio I can also offer out the EXPRESS option of EVERY WOMAN (our signature offering). These slightly shorter sessions might be exactly what you need.

ATHLETE 12 is us in ‘beast mode’. 12 weeks of progressive exercise aimed at getting you to your fittest yet! This can be based from home or as bespoke face to face sessions – if you fancy this please contact me directly.

 

Holistic Core Restore® RECOVERY is a divine 9 week programme, starting with a bespoke massage then followed by 8 weeks of progressive exercise bespoke to you. We’ll work to bring you back to your body whilst recovering from surgery (hysterectomy or prolapse repair) OR whilst you are awaiting surgery and want to be in the best position you can be OR if you are living with POP and want to connect and strengthen your body to help your symptoms.