Come and join Becky Aston (Women’s Health Phsyio) & myself for a lovely relaxed evening of information and gentle movement for the peri to post menopausal woman.
We’ll guide you through simple but important information to help you stay fit, active and feeling fabulous throughout this life phase.
We’ll give you tips to help ease your body through the transitions that take place during the menopause and give you some easy to do exercises that’ll keep your bone density up, flexibility up, energy up and confidence up!
When: Autumn 2019
Where: Berkhamsted Physiotherapy & Sports Injury Clinic
How much: £25pp and very limited spaces includes nibbles and goodie bag.
How to book: please complete the form below and select the correct workshop from the list. Once completed you’ll then have access to the booking link, wait for me to send it over or use the link below to the website page to book. Booking form here.