Pelvic Floor & Core Health Workshops

Pelvic Floor & Core Health Workshops

Co- hosted by myself

&

Becky Aston Physiotherapy

OR

Mother Nurture Pilates (Jo Dyson)

Next dates;

Wed 2nd Oct 7.30-9pm in Berkhamsted with Sarah Pearson and Becky Aston Physiotherapy.

Wed 9th Oct 2019 7.30-9pm at The Studio, Leighton Buzzard with Sarah Pearson and Jo Dyson (Women’s Health Physiotherapist and pilates instructor).

Come along to a wonderful informal 90 min workshop hosted by myself with;

Becky Aston (Women’s Health Physio specialist)
OR
Jo Dyson (Women’s Health Physio and pilates instructor)

We will take you through a wealth of simple information about your pelvic floor and core. We’ll help you to learn how to find, connect with and strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong, why woman can leak urine, what a prolapse is and how can we deal with one, and how to exercise effectively.

Ideal for ALL women but perfect if you are;
Pregnant
Post natal
Peri menopausal
Leak when you laugh, cough, sneeze, exercise
Have the urge to go to the toilet and then NEED to go
Have suffered with gynaecological issues or injury
Love running and other high impact sports and what to look after your body
Have pressure or pain in your vagina/rectum
Have a prolapse and want to learn more about your body
Want to get clued up on your own body!

Babes in arms welcome to join us too!

Price: £25pp, including goodie bag and nibbles!

Venues:

Leighton Buzzard (with Jo Dyson) are held at; The Studio, 3 Boss Avenue, Grovebury Road, Leighton Buzzard, LU7 4SD

Berkhamsted (with Becky Aston) are held at: The Cottage, Ashlyns Hall, Chesham road, Berkhamsted, HP4 2ST


To Book:

Please click here to complete a simple form to reserve your place – once checked you will be sent payment information, upon payment your place is secure. SORRY NO REFUNDS!

You can pay for your place using the schedule appointment button below but please note we require the above form (so starting by completing that is always easier!). Please also make sure to purchase a place in the correct workshop as I host these events with TWO different physiotherapists at TWO different locations!

Schedule Appointment