Join us for a fabulous 90 min evening retreat!
Sarah from Pear Projects & Ali from Ali Grace Wellness come together to create an evening workshop just for you!
Sarah will start the evening off with a full body warm up then go into a low impact HIIT class (suitable for all fitness levels). This class will get you hot and sweaty without a single jump in sight! It’ll pay attention to the whole body whilst being safe the core and pelvic floor!
Ali will then take over and guide us all through a lovely, gentle and relaxing yoga flow ending with a yummy savasana.
This evening retreat will help to get us all sweaty then stretch out all our stresses leaving us feeling energised and relaxed ready for the weekend!
The perfect way to end a busy week!
Ideal for all women, so grab your friends and come and join us!
Fri 26th July 7.30-9pm
Fri 30th Aug 7.30-9pm
Fri 27th Sep 7.30-9pm
Fri 25th Oct 7.30-9pm
Fri 8th Nov 7.30-9pm
Where: The Studio, 3 Boss Avenue, Grovebury Road, Leighton Buzzard, LU7 4SD
If you have not joined a Glow and Flow evening before please complete our workshop form below:Schedule Appointment