Glow & Flow Night Retreat

Join us for a fabulous 90 min evening retreat!

Sarah from Pear Projects & Ali from Ali Grace Wellness come together to create an evening workshop just for you!

Sarah will start the evening workshop off with a full body warm up then go into low impact HIIT class (suitable for all fitness levels). This class will get you hot and sweaty without a single jump in sight! It’ll pay attention to the whole body esp the core and pelvic floor!

Ali will then take over and guide us all through a lovely, gentle and relaxing yoga flow.

This evening retreat will help to get us all sweaty then stretch out all our stresses leaving us feeling energised and relaxed ready for the weekend!

The perfect way to end a busy week!

Ideal for all women, so grab your friends and come and join us!

When: Fri 29th March 7.30-9pm

Where: The Studio, 3 Boss Avenue, Grovebury Road, Leighton Buzzard, LU7 4SD

Price: £25pp

Book your mat by completing our booking form here:

https://pearprojects.wufoo.com/forms/z15v1afw07540vf/

Schedule Appointment

www.pearprojects.co.uk & www.aligracewellness.com