Sarah from Pear Projects & Ali from Ali Grace Wellness come together to create an evening workshop just for you!
Sarah will start the evening off with a full body warm up then go into a low impact HIIT class (suitable for all fitness levels, including if you are in the second or third trimester of a non consultant led pregnancy). This class will get you hot and sweaty without a single jump in sight! It’ll pay attention to the whole body whilst being safe for the core and pelvic floor!
Ali will then take over and guide us all through a lovely, gentle and relaxing yoga flow ending with a yummy savasana (deep relaxation).
This evening retreat will help to get us all sweaty then stretch out all our stresses leaving us feeling energised and relaxed ready for the weekend and the new month!
Ideal for all women, so grab your friends and come and join us!
Friday’s 7.30-9pm throughout 2020…
Where: The Studio, 3 Boss Avenue, Grovebury Road, Leighton Buzzard, LU7 4SD
If you have not joined a Glow and Flow evening before please complete our workshop form below: