I’m thrilled to be able to present informative yet relaxed workshops alongside two superb local women’s health physiotherapists and yoga/pilates teacher Ali from Ali Grace Wellness. Every now and again I host workshops solo.
These workshops take place at either end of my working areas… in Leighton Buzzard and Berkhamsted (with my studio situated almost between these points in Pitstone).
I work closely with Becky Aston and Jo Dyson to deliver relaxed workshops where the normal woman can come along and hopefully leave with some information and also skills/exercise to help improve their core and pelvic floor strength. Some workshops are very general and ideal for any women, whereas some have a specific focuses, for example pregnancy, running or the menopause.
Myself and Ali are both very passionate about self care and empowering women through movement. We come together to host ‘retreats’ rather than workshops – I host a sweaty but easy to follow workout and Ali then leads us through a lovely yoga flow both elements suitable for EVERYONE. It’ll hopefully leave participants feeling sweaty, happy & relaxed. A perfect evening to do with your friends or Mum!
Dates are constantly being added but with all co-hosts we choose to deliver these events to a small groups to allow for a relaxed conversational atmosphere (meaning the guest can get as much out of it as possible) so always book early to avoid missing out on your spot!
Please use the drop down from this page to find out more about the individual workshops currently available.