The Ulitmate C Section Recovery Workshop
Sat 17th March 9am- 12.30pm
Join Becky, Emma and Sarah for this half day workshop specifically for women after a c-section delivery.
🌟🌟Learn the ultimate skills for a full recover to optimum health after the birth of your babies! 🌟🌟
This innovative workshop brings together three experts in the post-natal and female wellness field who will give you priceless information for life, including a fitness workout.
🌟🌟This workshop is ideal for all c-section mums* at any stage, even years after delivery.🌟🌟
BECKY ASTON, Specialist Women’s Health Physiotherapist will be covering some essential tips to create optimal wellness including:
• Healing after a c-section
• Understanding your postural, abdominal and movement changes after pregnancy
• Pelvic floor health including bladder and bowel wellness
• Sharing simple skills for life
SARAH PEARSON, post-natal exercise specialist & Holistic Core Restore® coach from Pear Projects will be leading our fitness workout of the day focusing on
• Safe post c-section exercise
• Pelvic floor and core centric exercise
• Easy stretches and releases for the body
• All abilities and fitness levels
EMMA HOLLY, leading ScarWork practitioner will then guide you though a relaxed practical session sharing
• Safe self-massage on your scar
• Simple scar self-massage routine
• Understanding the right pressure
With time in between to relax, take advantage of this child free moment and enjoy homemade nibbles with other local mums.
Bring a bottle of water and come dressed for exercise!
🌟HOW TO BOOK:
Please complete the pre-workshop form here. This form is built to help us know more about you and your c section experience, helping us in turn to bespoke the workshop content for those in attendance. You can pay below however please note that you must be 12 weeks post C section to attend and no refunds are provided!
🌟Venue: The Sacred Heart Hall, Park St, Berkhamsted HP4 1HX
🌟PRICE (includes goodie bag):
£65 per person (paid via 2 instalments)
£60 per person (1 instalment)
£50 per person Early Bird (finishing 17th Feb 2018)
Please note this a mummy focused workshop and therefore will be child free, allowing time for you!
*Participants must be 12 weeks post-section