Up coming Workshops
Fri 5th May 7.30-9pm
Pelvic Floor and Core Health Workshop
Becky Aston (Women’s Health Physio) & Sarah Pearson (Holistic Core Restore® coach).
Becky and myself will take you through a wealth of information about your pelvic floor and core including; how to find, connect with and strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong and how to exercise effectively.
Perfect if you are;
Peri or post menopausal
Have suffered with gynaecological issues or injury
Love running and other high impact sports and what to look after your body
Have pressure or pain in your vagina/rectum
Have a prolapse and want to learn more about your body and safe exercise
Want to get clued up on your own body!
Venue: Carmenta Life, Chesham House (Ground floor), Church Lane, Berkhamsted, Herts HP4 2A
How to book: Please email Becky Aston at firstname.lastname@example.org to book one of the limited spaces.