Events & Workshops

Workshops

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Core & Pelvic Floor Health Workshop 

 Tues 29th May 10-11.30am

&

Wed 27th June 7.30-9pm

Come along to a wonderful informal 90 min workshop hosted by;

Becky Aston (Women’s Health Physio specialist)
&
Sarah Pearson (Holisitic Core Restore® coach)

We will take you through a wealth of simple information about your pelvic floor and core. We’ll help you to learn how to find, connect with and strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong, why woman can leak urine, what is a prolapse and how can we deal with one, and how to exercise effectively.

Ideal for ALL women but perfect if you are;
Pregnant
Post natal
Peri menopausal
Leak when you laugh, cough, sneeze, exericse
Have the urge to go to the toilet and then NEED to go
Have suffered with gynaecological issues or injury
Love running and other high impact sports and what to look after your body
Have pressure or pain in your vagina/rectum
Have a prolapse and want to learn more about your body
Want to get clued up on your own body!

£25 per person with nibbles and goodie bag included, (very limited spaces). Babes in arms welcome to join us too!

Please complete this form to reserve your place and receive payment information.

https://pearprojects.wufoo.eu/forms/workshop-sign-up-form/

We look forward to seeing you there! Sarah & Becky xx

www.beckyastonphysiotherapy.co.uk & www.pearprojects.co.uk

Price: £25pp, including goodie bag and edible treats!
Date: Tues 29th May 10-11.30am and then Wed 27th June 7.30-9pm
Venue: 36A Lower Kings Rd, Berkhamsted HP4 2AA

Please click here to complete a simple form to reserve your place – once checked you will be sent payment information, upon payment your place is secure. NO REFUNDS!

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Core & Pelvic Floor Health Workshop 

 Wed 18th July 7.30-9pm 

An evening workshop on pelvic floor and core health for all women hosted by:

Jo Dyson – Women’s Health Physiotherapist at St Judes Clinic & Pilates Instructor at Mother Nuture Pilates.

AND

Sarah Pearson from Pear Projects – Holistic Core Restore® Coach, ante/post natal & female wellness fitpro.

Join Jo & Sarah for an informal and informative evening where you will learn techniques to help connect with your pelvic floor and core muscles, and how you can enhance your pelvic health. During this relaxed session we will cover:

🔺Simple pelvic muscle anatomy 

🔺How your alignment and posture influences your ability to use AND exercise your pelvic floor and core

🔺How your breathing effects pelvic floor and core muscle activity

🔺How a healthy pelvic floor can help improve lower back pain 

🔺Reasons why women leak urine

🔺Techniques to help reduce leaks

🔺Why it’s important to know how to contract AND relax the pelvic floor 

🔺Why just doing ‘kegels’ doesn’t always help

🔺Strategies to reduce or prevent pelvic organ prolapse

🔺A gentle practical exercise session putting the above into practise via modern, functional movement.

This event would be ideal for ANY WOMAN but especially useful if:

🔹You are pregnant

🔹Recovering from birth, whether recently or a while ago and things still aren’t quite ‘right’

🔹You experience incontinence or symptoms of pelvic organ prolapse

🔹You leak urine when you exercise, laugh, sneeze or cough

🔹You have a Diastasis Recti (separation of the tummy muscles)

🔹You are peri-menopausal or menopausal

🔹You simply want to learn what you can do to help your own pelvic health

🔹You are a woman!

When: Wed 18th July 2018 7.30-9pm

Where: The Studio, 3 Boss Avenue, Leighton Buzzard, LU7 4SD

Price: £25pp, including goodie bag and edible treats! 

Please click here to complete a simple form to reserve your place – once checked you will be sent payment information, upon payment your place is secure. NO REFUNDS!