Come and join me for a 90min workshop taking you through a wealth of information about your pelvic floor and core including; how to find, connect with and strengthen the entire core and pelvic floor system, and how to exercise effectively.
Perfect if you are;
Peri or post menopausal
Have suffered with gynaecological issues or injury
Have a diastasis recti (tummy gap)
Love running, lifting weights and other high impact sports and want to look after your body
Have pressure or pain in your vagina/rectum
Have a prolapse and want to learn more about your body and safe exercise
Want to get clued up on your own body!
Venue and date: Tiddenfoot Gym, Leigton Buzzard, Sat 20th Jan 9.30am- 11am
Please click here to complete a simple form to reserve your place – once checked you will be sent payment information, upon payment your place is secure. NO REFUNDS!
The Ulitmate C Section Recovery Workshop
Join Becky, Emma and Sarah for this half day workshop specifically for women after a c-section delivery.
🌟🌟Learn the ultimate skills for a full recover to optimum health after the birth of your babies! 🌟🌟
This innovative workshop brings together three experts in the post-natal and female wellness field who will give you priceless information for life, including a fitness workout.
🌟🌟This workshop is ideal for all c-section mums* at any stage, even years after delivery.🌟🌟
BECKY ASTON, Specialist Women’s Health Physiotherapist will be covering some essential tips to create optimal wellness including:
• Healing after a c-section
• Understanding your postural, abdominal and movement changes after pregnancy
• Pelvic floor health including bladder and bowel wellness
• Sharing simple skills for life
SARAH PEARSON, post-natal exercise specialist & Holistic Core Restore® coach from Pear Projects will be leading our fitness workout of the day focusing on
• Safe post c-section exercise
• Pelvic floor and core centric exercise
• Easy stretches and releases for the body
• All abilities and fitness levels
EMMA HOLLY, leading ScarWork practitioner will then guide you though a relaxed practical session sharing
• Safe self-massage on your scar
• Simple scar self-massage routine
• Understanding the right pressure
With time in between to relax, take advantage of this child free moment and enjoy homemade nibbles with other local mums.
Bring a bottle of water and come dressed for exercise!
🌟HOW TO BOOK:
Please complete the pre-workshop form here. This form is built to help us know more about you and your c section experience, helping us in turn to bespoke the workshop content for those in attendance.
🌟PRICE (includes goodie bag):
£45 per person EARLY BIRD (available up until 25th Oct)
£50 per person thereafter
(Once you complete the form you’ll be sent payment information).
Please note this a mummy focused workshop and therefore will be child free, allowing time for you!