Becky Aston (Women’s Health Physio) & Sarah Pearson (Holistic Core Restore® coach).
Becky and myself will take you through a wealth of information about your pelvic floor and core including; how to find, connect with and strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong and how to exercise effectively.
Perfect if you are;
Peri or post menopausal
Have suffered with gynaecological issues or injury
Love running and other high impact sports and want to look after your body
Have pressure or pain in your vagina/rectum
Have a prolapse and want to learn more about your body and safe exercise
Want to get clued up on your own body!
Venue and date:Wed 8th Nov – The Bagnall Centre, Chesham
Please complete this simple form to reserve your place – once checked you will be sent payment information, upon payment your place is secure. NO REFUNDS!
Join Becky, Emma and Sarah for this half day workshop specifically for women after a c-section delivery.
🌟🌟Learn the ultimate skills for a full recover to optimum health after the birth of your babies! 🌟🌟
This innovative workshop brings together three experts in the post-natal and female wellness field who will give you priceless information for life, including a fitness workout.
🌟🌟This workshop is ideal for all c-section mums* at any stage, even years after delivery.🌟🌟
BECKY ASTON, Specialist Women’s Health Physiotherapist will be covering some essential tips to create optimal wellness including:
• Healing after a c-section
• Understanding your postural, abdominal and movement changes after pregnancy
• Pelvic floor health including bladder and bowel wellness
• Sharing simple skills for life
SARAH PEARSON, post-natal exercise specialist & Holistic Core Restore® coach from Pear Projects will be leading our fitness workout of the day focusing on
• Safe post c-section exercise
• Pelvic floor and core centric exercise
• Easy stretches and releases for the body
• All abilities and fitness levels
EMMA HOLLY, leading ScarWork practitioner will then guide you though a relaxed practical session sharing
• Safe self-massage on your scar
• Simple scar self-massage routine
• Understanding the right pressure
With time in between to relax, take advantage of this child free moment and enjoy homemade nibbles with other local mums.
Bring a bottle of water and come dressed for exercise!
🌟HOW TO BOOK:
Please complete the pre-workshop form below. This form is built to help us know more about you and your c section experience, helping us in turn to bespoke the workshop content for those in attendance.
🌟PRICE (includes goodie bag):
£45 per person EARLY BIRD (available up until 25th Oct)
£50 per person thereafter
(Once you complete the form you’ll be sent payment information).
Please note this a mummy focused workshop and therefore will be child free, allowing time for you!