Core & Pelvic Floor Health Workshop
Tuesday 13th Feb 7.30-9pm
Thurs 15th Feb 7.30-9pm
Wed 4th April 7.30-9pm
An evening workshop on pelvic floor and core health for all women hosted by:
🌟🌟Jo Dyson – Women’s Health Physiotherapist at St Judes Clinic & Pilates Instructor at Mummy and Me Pilates.🌟🌟
🌟🌟Sarah Pearson from Pear Projects – Holistic Core Restore® Coach, ante/post natal & female wellness fitpro.🌟🌟
Join Jo & Sarah for an informal and informative evening where you will learn techniques to help connect with your pelvic floor and core muscles, and how you can enhance your pelvic health. During this relaxed session we will cover:
🔺Simple pelvic muscle anatomy
🔺How your alignment and posture influences your ability to use AND exercise your pelvic floor and core
🔺How your breathing effects pelvic floor and core muscle activity
🔺How a healthy pelvic floor can help improve lower back pain
🔺Reasons why women leak urine
🔺Techniques to help reduce leaks
🔺Why it’s important to know how to contract AND relax the pelvic floor
🔺Why just doing ‘kegels’ doesn’t always help
🔺Strategies to reduce or prevent pelvic organ prolapse
🔺A gentle practical exercise session putting the above into practise via modern, functional movement.
This event would be ideal for ANY WOMAN but especially useful if:
🔹You are pregnant
🔹Recovering from birth, whether recently or a while ago and things still aren’t quite ‘right’
🔹You experience incontinence or symptoms of pelvic organ prolapse
🔹You leak urine when you exercise, laugh, sneeze or cough
🔹You have a Diastasis Recti (separation of the tummy muscles)
🔹You are peri-menopausal or menopausal
🔹You simply want to learn what you can do to help your own pelvic health
🔹You are a woman!
Price: £20pp, including goodie bag and edible treats!
Date: Thursday 15th February 2018 7.30-9pm
Venue: The Studio, 3 Boss Avenue, Leighton Buzzard, LU7 4SD
Please click here to complete a simple form to reserve your place – once checked you will be sent payment information, upon payment your place is secure. NO REFUNDS!