Events & Workshops



Core & Pelvic Floor Health Workshop 

 Tues 29th May 10-11.30am

Come along to a wonderful informal 90 min workshop hosted by;

Becky Aston (Women’s Health Physio specialist)
Sarah Pearson (Holisitic Core Restore® coach)

We will take you through a wealth of simple information about your pelvic floor and core. We’ll help you to learn how to find, connect with and strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong, why woman can leak urine, what is a prolapse and how can we deal with one, and how to exercise effectively.

Ideal for ALL women but perfect if you are;
Post natal
Peri menopausal
Leak when you laugh, cough, sneeze, exericse
Have the urge to go to the toilet and then NEED to go
Have suffered with gynaecological issues or injury
Love running and other high impact sports and what to look after your body
Have pressure or pain in your vagina/rectum
Have a prolapse and want to learn more about your body
Want to get clued up on your own body!

£25 per person with nibbles and goodie bag included, (very limited spaces).

Please complete this form to reserve your place and receive payment information.

We look forward to seeing you there! Sarah & Becky xx &

Price: £25pp, including goodie bag and edible treats!
Date: Tues 29th May 10-11.30am
Venue: 36A Lower Kings Rd, Berkhamsted HP4 2AA

Please click here to complete a simple form to reserve your place – once checked you will be sent payment information, upon payment your place is secure. NO REFUNDS!